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DTSTAMP:20260420T152919
CREATED:20250815T114625Z
LAST-MODIFIED:20250815T114625Z
UID:30005386-1755943200-1755946800@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-3/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T070000
DTEND;TZID=America/Chicago:20250823T073000
DTSTAMP:20260420T152919
CREATED:20250804T003411Z
LAST-MODIFIED:20250804T010142Z
UID:30004052-1755932400-1755934200@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-23/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T180000
DTEND;TZID=America/Chicago:20250822T200000
DTSTAMP:20260420T152919
CREATED:20250604T003923Z
LAST-MODIFIED:20250604T004010Z
UID:30003190-1755885600-1755892800@jjruescas.com
SUMMARY:Advanced Breathwork Journey - hOM
DESCRIPTION:Advance Breathwork Journey\nJoin JJ Ruescas at hOM Yoga Studio for a transformative breathwork experience designed to take your practice deeper. This session goes beyond the basics! \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nGET YOUR TICKETS HERE \n  \n  \n\nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/advanced-breathwork-journey-hom-6/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/HOM-Workshop-BAnner-August.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T070000
DTEND;TZID=America/Chicago:20250822T073000
DTSTAMP:20260420T152919
CREATED:20250804T003411Z
LAST-MODIFIED:20250804T010142Z
UID:30004051-1755846000-1755847800@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-22/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T093000
DTEND;TZID=America/Chicago:20250821T103000
DTSTAMP:20260420T152919
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003245-1755768600-1755772200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-08-21/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T070000
DTEND;TZID=America/Chicago:20250821T073000
DTSTAMP:20260420T152919
CREATED:20250804T003411Z
LAST-MODIFIED:20250804T010142Z
UID:30004050-1755759600-1755761400@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-21/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T070000
DTEND;TZID=America/Chicago:20250820T073000
DTSTAMP:20260420T152919
CREATED:20250804T003411Z
LAST-MODIFIED:20250804T010142Z
UID:30004049-1755673200-1755675000@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-20/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250819T070000
DTEND;TZID=America/Chicago:20250819T073000
DTSTAMP:20260420T152919
CREATED:20250804T003411Z
LAST-MODIFIED:20250804T010142Z
UID:30004048-1755586800-1755588600@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-19/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250818T070000
DTEND;TZID=America/Chicago:20250818T073000
DTSTAMP:20260420T152919
CREATED:20250804T003411Z
LAST-MODIFIED:20250804T010142Z
UID:30004047-1755500400-1755502200@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-18/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T170000
DTEND;TZID=America/Chicago:20250817T180000
DTSTAMP:20260420T152919
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30004588-1755450000-1755453600@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-08-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T100000
DTEND;TZID=America/Chicago:20250817T111500
DTSTAMP:20260420T152919
CREATED:20250803T231532Z
LAST-MODIFIED:20250803T231625Z
UID:30004041-1755424800-1755429300@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Spanglish - August 17
DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \n🎟️ Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English \n✨ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now 🔥\n\n—–\n\nEspañol: ¿Quieres unirte a la sesión Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cómo funciona y cómo adquirir tu ticket—ya están disponibles en nuestra página oficial del evento. \n🎟️ Para inscribirte\, usa el enlace de arriba.\nEl contenido aún está en inglés\, pero la sesión se realizará en inglés y español.\n✨ Nota: Solo tienes que decirnos tu idioma preferido o desde dónde te conectas al inicio de la sesión\, y adaptamos la experiencia para ti. \n¡No te pierdas esta oportunidad de iniciar tu camino hacia una respiración óptima con nosotros! \n\n\nReserva tu lugar ahora 🔥
URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-august10-2/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T100000
DTEND;TZID=America/Chicago:20250816T110000
DTSTAMP:20260420T152919
CREATED:20250815T120459Z
LAST-MODIFIED:20250815T120459Z
UID:30004056-1755338400-1755342000@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-4/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T180000
DTEND;TZID=America/Chicago:20250815T210000
DTSTAMP:20260420T152919
CREATED:20250803T234440Z
LAST-MODIFIED:20250803T235947Z
UID:30004045-1755280800-1755291600@jjruescas.com
SUMMARY:The Present Moment Experience: From Fear to Flow
DESCRIPTION:August 15th with Maria Macsay \nWhen Mind-Based Solutions Aren’t Enough\nHave you tried meditation but it only makes you ruminate more? Is talk-therapy not fully resolving your challenges? Are you frustrated with box-breathing not relaxing you anymore? \nIf you’ve been trying to solve that constant tension\, over-controlling tendencies\, and persistent worry through your mind alone—it’s time for a different approach. \nYou’re not broken. You just need to work WITH your body\, not around it. \n\n\nAre You Tired Of…\n\nFeeling tense and unable to truly relax?\nNeeding to control every detail because letting go feels impossible?\nThat persistent anxiety and worry that follows you everywhere?\nSensing there’s “a veil between you and the present moment”?\n\n\nWhat’s Included\n3-Hour Intensive Experience\nA carefully crafted journey through breathwork\, somatic practices\, and authentic connection to help you discover what your body has been trying to tell you. \nPractical Tools\nLeave with 1-2 embodiment techniques you can use immediately when feeling anxious\, tense\, or disconnected in your daily life. \nIntegration Support\nBONUS: A 1-hour group integration call one week later to help you sustain your progress and address any challenges. \nThis intimate experience blends breathwork\, somatic practices\, and authentic relating exercises to help you transform worry into body wisdom and lift the veil between you and the present moment. \n\n\nPerfect For You If…\n\nYou’re a corporate professional or entrepreneur seeking balance\nTraditional meditation makes you ruminate more\nTalk therapy isn’t fully resolving your challenges\nBox-breathing and cold plunges aren’t working for you\nYou’ve been trying to solve this alone through books and podcasts\nYou’re ready to move beyond mental strategies into embodied solutions\nYou want to stop feeling tense and start feeling grounded\nYou’re committed to showing up authentically for yourself\n\n\nMeet Your Facilitators\nMaria Macsay\nIntegrative NLP Coach\, Women’s Embodiment Facilitator\, and Trauma-Informed Somatic Healing Practitioner with over a decade of expertise. Maria’s approach is rooted in her own healing journey through anxiety and burnout\, and she has guided hundreds to move beyond tension and restore wholeness. \nJJ Ruescas\nBreathwork facilitator and nervous system educator specializing in helping high-achievers transition from mental overwhelm to embodied presence. JJ combines ancient breathwork wisdom with modern nervous system science to create personalized regulation tools. \n\nReady to Stop Feeling Tense and Start Feeling Grounded?\nThis intimate experience is limited to just 8 women to ensure personalized attention and a safe container for transformation. \n“The body keeps the score. Healing happens when we listen to what it’s trying to tell us.” \nRESERVE YOUR SPOT – $45 \n\nQuestions? Contact us at info@jjruescas.com
URL:https://jjruescas.com/event/the-present-moment-experience/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/agosto-15-evento.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T093000
DTEND;TZID=America/Chicago:20250814T103000
DTSTAMP:20260420T152919
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003244-1755163800-1755167400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-08-14/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250810T100000
DTEND;TZID=America/Chicago:20250810T111500
DTSTAMP:20260420T152919
CREATED:20250803T231314Z
LAST-MODIFIED:20250803T231314Z
UID:30004040-1754820000-1754824500@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Spanglish - August\,10
DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \n🎟️ Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✨ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now 🔥\n\n—–\n\nEspañol: ¿Quieres unirte a la sesión Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cómo funciona y cómo adquirir tu ticket—ya están disponibles en nuestra página oficial del evento. \n🎟️ Para inscribirte\, usa el enlace de arriba.\nEl contenido aún está en inglés\, pero la sesión se realizará en inglés y español.\n✨ Nota: Solo tienes que decirnos tu idioma preferido o desde dónde te conectas al inicio de la sesión\, y adaptamos la experiencia para ti. \n¡No te pierdas esta oportunidad de iniciar tu camino hacia una respiración óptima con nosotros! \n\n\nReserva tu lugar ahora 🔥
URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-august10/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250809T100000
DTEND;TZID=America/Chicago:20250809T110000
DTSTAMP:20260420T152919
CREATED:20250803T225934Z
LAST-MODIFIED:20250815T114542Z
UID:30004055-1754733600-1754737200@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2/2025-08-09/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250807T093000
DTEND;TZID=America/Chicago:20250807T103000
DTSTAMP:20260420T152919
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003243-1754559000-1754562600@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-08-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250803T170000
DTEND;TZID=America/Chicago:20250803T180000
DTSTAMP:20260420T152919
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30004587-1754240400-1754244000@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-08-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T100000
DTEND;TZID=America/Chicago:20250802T110000
DTSTAMP:20260420T152919
CREATED:20250803T225934Z
LAST-MODIFIED:20250815T114542Z
UID:30004054-1754128800-1754132400@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2/2025-08-02/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250731T093000
DTEND;TZID=America/Chicago:20250731T103000
DTSTAMP:20260420T152919
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003242-1753954200-1753957800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-31/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T173000
DTEND;TZID=America/Chicago:20250728T181500
DTSTAMP:20260420T152919
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002577-1753723800-1753726500@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-28/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250727T100000
DTEND;TZID=America/Chicago:20250727T111500
DTSTAMP:20260420T152919
CREATED:20250629T023408Z
LAST-MODIFIED:20250714T022938Z
UID:30003765-1753610400-1753614900@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Spanglish - July\,27
DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \n🎟️ Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✨ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now 🔥\n\n—–\n\nEspañol: ¿Quieres unirte a la sesión Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cómo funciona y cómo adquirir tu ticket—ya están disponibles en nuestra página oficial del evento. \n🎟️ Para inscribirte\, usa el enlace de arriba.\nEl contenido aún está en inglés\, pero la sesión se realizará en inglés y español.\n✨ Nota: Solo tienes que decirnos tu idioma preferido o desde dónde te conectas al inicio de la sesión\, y adaptamos la experiencia para ti. \n¡No te pierdas esta oportunidad de iniciar tu camino hacia una respiración óptima con nosotros! \n\n\nReserva tu lugar ahora 🔥
URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-july27/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T180000
DTEND;TZID=America/Chicago:20250725T200000
DTSTAMP:20260420T152919
CREATED:20250604T003639Z
LAST-MODIFIED:20250604T003738Z
UID:30003189-1753466400-1753473600@jjruescas.com
SUMMARY:Advanced Breathwork Journey - hOM
DESCRIPTION:Advance Breathwork Journey\nJoin JJ Ruescas at hOM Yoga Studio for a transformative breathwork experience designed to take your practice deeper. This session goes beyond the basics! \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nGET YOUR TICKETS HERE \n  \n  \n\nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/advanced-breathwork-journey-hom-5/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/HOM-Workshop-BAnner-July.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T093000
DTEND;TZID=America/Chicago:20250724T103000
DTSTAMP:20260420T152919
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003241-1753349400-1753353000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250721T173000
DTEND;TZID=America/Chicago:20250721T181500
DTSTAMP:20260420T152919
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002576-1753119000-1753121700@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-21/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250720T170000
DTEND;TZID=America/Chicago:20250720T180000
DTSTAMP:20260420T152919
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30004586-1753030800-1753034400@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-07-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T100000
DTEND;TZID=America/Chicago:20250719T180000
DTSTAMP:20260420T152919
CREATED:20250629T020520Z
LAST-MODIFIED:20250629T020720Z
UID:30003763-1752919200-1752948000@jjruescas.com
SUMMARY:Inner Exploration Workshop – A Journey Within
DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nApply and Register Here\n🔹What is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\n🔹About the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \n🔹Tickets\nTicket Price per attendee: \n\nInvestment: $700\nAlumni Rate: discounted rate for returning participants\n\nWe requests participants to fill out the Intake Form first\, and wait for approval before making your payment. \n🔹Location:\nAnnounced to participants. \n🔹Optional:\n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nApply and Register Here\nMandatory: Sign up the waiver beforehand\nAll participants that plan to receive sacrament must submit this an Intake Form along with the registration. \n. \nFor information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com
URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within/
LOCATION:TX
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T093000
DTEND;TZID=America/Chicago:20250717T103000
DTSTAMP:20260420T152919
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003240-1752744600-1752748200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250714T173000
DTEND;TZID=America/Chicago:20250714T181500
DTSTAMP:20260420T152919
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002575-1752514200-1752516900@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-14/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250713T100000
DTEND;TZID=America/Chicago:20250713T111500
DTSTAMP:20260420T152919
CREATED:20250629T023030Z
LAST-MODIFIED:20250711T033709Z
UID:30003764-1752400800-1752405300@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Spanglish - July\,13
DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \n🎟️ Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✨ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now 🔥\n\n—–\n\n¿Quieres unirte a la sesión Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cómo funciona y cómo adquirir tu ticket—ya están disponibles en nuestra página oficial del evento. \n🎟️ Haz clic en el siguiente enlace para conocer la experiencia completa y asegurar tu lugar:👉 Intro to BW Online Session – Español\n✨ Nota: Las sesiones se imparten en Spanglish. Solo tienes que decirnos tu idioma preferido o desde dónde te conectas al inicio de la sesión\, y adaptamos la experiencia para ti. \n¡No te pierdas esta oportunidad de iniciar tu camino hacia una respiración óptima con nosotros! \n\n\nReserva tu lugar ahora 🔥
URL:https://jjruescas.com/event/intro-to-breathwork-online-jul13/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Intro-to-BW-online.png
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