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DTSTART;TZID=America/Chicago:20230526T180000
DTEND;TZID=America/Chicago:20230526T190000
DTSTAMP:20260504T204923
CREATED:20230427T025821Z
LAST-MODIFIED:20230509T182845Z
UID:30000034-1685124000-1685127600@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-breathwork-session-4/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230521T170000
DTEND;TZID=America/Chicago:20230521T183000
DTSTAMP:20260504T204923
CREATED:20230427T025239Z
LAST-MODIFIED:20230427T025239Z
UID:30000029-1684688400-1684693800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration-5/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230520T090000
DTEND;TZID=America/Chicago:20230520T130000
DTSTAMP:20260504T204923
CREATED:20230505T154000Z
LAST-MODIFIED:20230510T155047Z
UID:30000036-1684573200-1684587600@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork)
DESCRIPTION:eMMBody Workshop\n(Micro-Movement-Breathwork)\nA Workshop to integrate mind and body for sustainable performance\n— Get Your Ticket Here —\nWhat is embodiment?\nEmbodiment refers to the idea that our physical body and its sensations and movements are intricately intertwined with our thoughts\, perceptions\, and emotions. It suggests that the body is not simply a vessel that carries the mind around\, but rather an active and integral part of our cognitive and emotional processes. \nEmbodiment recognizes the importance of bodily experiences\, movements\, and sensations in shaping our understanding of ourselves\, others\, and the world around us. Sub-optimal embodiment leads to burnout\, while the opposite\, leads to sustainable and optimal performance \n\nWhat is this Workshop about?\nIn this workshop\, we will explore the concept of embodiment through a series of practices\, including functional movements\, breathwork\, and an optional microdose of psilocybin. \nThroughout the workshop\, we will invite you to connect with your body and explore the ways in which your physical experience influences your thoughts\, emotions\, and perceptions. We will begin with a brief introduction to the concept of embodiment and its importance in our daily lives. \nNext\, we will engage in a series of functional movements designed to increase body awareness\, mobility\, and strength. These movements are designed to help you feel more connected to your body and to increase your overall sense of well-being. \nAfter the functional movements\, we will engage in a breathwork session that will help you connect with your breath and regulate your nervous system. This practice is designed to help you feel more relaxed\, focused\, and present. \nFor those who opt to participate\, there will also be an opportunity to experience a microdose of psilocybin\, a naturally occurring substance that has been shown to have profound effects on consciousness and perception. Our experienced facilitators will provide a safe and supportive environment for those who choose to participate in this part of the workshop. \nLastly\, we will have individual and group integration time\, followed by an organic vegan lunch to connect with other participants. \nThrough this workshop\, you will gain a deeper understanding of your body and its connection to your mind and emotions. You will leave feeling more grounded\, centered\, and connected to yourself and others. \nWhether you are an experienced practitioner of movement and breathwork\, or a beginner looking to explore new ways of connecting with your body\, this workshop is for you. \nWe look forward to sharing this unique experience with you! \n— Get Your Ticket Here —\n 
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/28742D15-2F23-4B86-98EC-49C6D7D8ED12.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230519T180000
DTEND;TZID=America/Chicago:20230519T190000
DTSTAMP:20260504T204923
CREATED:20230427T025815Z
LAST-MODIFIED:20230427T025815Z
UID:30000033-1684519200-1684522800@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-breathwork-session-3/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T180000
DTEND;TZID=America/Chicago:20230516T193000
DTSTAMP:20260504T204923
CREATED:20230505T152645Z
LAST-MODIFIED:20230505T152754Z
UID:30000035-1684260000-1684265400@jjruescas.com
SUMMARY:Mental Resilience Workshop - Practical & Sustainable Ways to Avoid Burnout
DESCRIPTION:— Get Your Ticket Here — \nIn this 90-minute workshop on mental health\, we’ll be focusing on avoiding burnout in pratical and sustainable ways. \nWe’ll start by defining what burnout is and why it’s important to recognize and address it. We’ll explore the signs and symptoms of burnout and discuss the long-term effects it can have on our well-being. \nWe’ll discuss various self-assessment tools and techniques that can help you better understand your own stress levels and identify areas of your life that may be contributing to burnout. \nIn the second half of the workshop\, we’ll focus on practical techniques for avoiding burnout and achieving becoming resilient. \n  \nWhat are you going to learn?\nSome of the key topics we’ll discuss are: \n\nBurnout – How to assess it and avoid it\n3 Ways to regulate our nervous system\nHow to integrate the techniques into our day to day\n\n  \nBy the end of this workshop\, you’ll have a better understanding of what burnout is\, how to assess it\, and practical techniques for \nYou’ll also have a range of strategies crafted for you to regulate stress and managing your mental health more effectively. \n  \nWho’s this workshop for?\nThis workshop is made for Knowledge-workers from the corporate to the startup world\, who are experiencing signs of exhastuion at work. \nRegardless of your level of involvement in an organization\, during the workshop\, we’ll craft strategies that fit you specifically. \n  \nReserve your spot and take your mental & physical well-being to the next level! \n  \n— Get Your Ticket Here —
URL:https://jjruescas.com/event/mental-resilience-workshop-practical-sustainable-ways-to-avoid-burnout/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/Mental-Thriving-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230514T170000
DTEND;TZID=America/Chicago:20230514T183000
DTSTAMP:20260504T204923
CREATED:20230427T025207Z
LAST-MODIFIED:20230427T025207Z
UID:30000028-1684083600-1684089000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration-4/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230512T180000
DTEND;TZID=America/Chicago:20230512T190000
DTSTAMP:20260504T204923
CREATED:20230427T025806Z
LAST-MODIFIED:20230427T025806Z
UID:30000032-1683914400-1683918000@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-breathwork-session-2/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230507T170000
DTEND;TZID=America/Chicago:20230507T183000
DTSTAMP:20260504T204923
CREATED:20230427T025009Z
LAST-MODIFIED:20230427T025641Z
UID:30000027-1683478800-1683484200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/breathwork-exploration-3/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230505T180000
DTEND;TZID=America/Chicago:20230505T190000
DTSTAMP:20260504T204923
CREATED:20230427T025733Z
LAST-MODIFIED:20230427T025733Z
UID:30000031-1683309600-1683313200@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-breathwork-session/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230430T170000
DTEND;TZID=America/Chicago:20230430T183000
DTSTAMP:20260504T204923
CREATED:20230330T183022Z
LAST-MODIFIED:20230426T035710Z
UID:30000013-1682874000-1682879400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration-5/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230428T180000
DTEND;TZID=America/Chicago:20230428T190000
DTSTAMP:20260504T204923
CREATED:20230330T184036Z
LAST-MODIFIED:20230427T025715Z
UID:30000017-1682704800-1682708400@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal or sketch book
URL:https://jjruescas.com/event/intro-bw-session-5/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230427T183000
DTEND;TZID=America/Chicago:20230427T203000
DTSTAMP:20260504T204923
CREATED:20230420T203720Z
LAST-MODIFIED:20230420T203720Z
UID:30000025-1682620200-1682627400@jjruescas.com
SUMMARY:Jeffersonian Dinner - April
DESCRIPTION:Do you like sharing ideas\, cultivating knowledge\, and expanding your perspective? \n(…I know\, me too! 😀 ). \nEvery month I organize Jeffersonian Dinners (learn more here) in Austin\, Texas. \nIf this idea resonates with you\, apply here to be a guest in one of the upcoming dinners. I’d love to have you at the table! 🙂 \nKeep Learning. Keep Optimizing. \nJJ \n  \n 
URL:https://jjruescas.com/event/jeffersonian-dinner-april/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/juliette-f-fb0_wj2MZk4-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230426T170000
DTEND;TZID=America/Chicago:20230426T183000
DTSTAMP:20260504T204923
CREATED:20230426T035925Z
LAST-MODIFIED:20230426T040526Z
UID:30000026-1682528400-1682533800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols. From relaxation to stimulation\, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. This practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring a notepad or sketch book.\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230425T183000
DTEND;TZID=America/Chicago:20230425T203000
DTSTAMP:20260504T204923
CREATED:20230417T160208Z
LAST-MODIFIED:20230417T160208Z
UID:30000024-1682447400-1682454600@jjruescas.com
SUMMARY:ATX Cocktails & Connections- Burnout Prevention with JJ Ruescas
DESCRIPTION:ATX Cocktails & Connections- Burnout Prevention with JJ Ruescas\n\nCome join us on Tuesday\, April 25th to talk about Burnout and Optimal Performance. \n\nReserver your spot for free here: \n\nhttps://www.meetup.com/atx-cocktails-connections/events/292916944/
URL:https://jjruescas.com/event/atx-cocktails-connections-burnout-prevention-with-jj-ruescas/
LOCATION:Lucky’s\, 1050 E 11th St #100\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/webp:https://jjruescas.com/wp-content/uploads/2023/04/austin-cocktails-and-connections.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230423T170000
DTEND;TZID=America/Chicago:20230423T183000
DTSTAMP:20260504T204923
CREATED:20230330T183019Z
LAST-MODIFIED:20230330T183052Z
UID:30000012-1682269200-1682274600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration-4/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230421T180000
DTEND;TZID=America/Chicago:20230421T190000
DTSTAMP:20260504T204923
CREATED:20230330T183914Z
LAST-MODIFIED:20230330T184010Z
UID:30000016-1682100000-1682103600@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/intro-bw-session-4/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230416T170000
DTEND;TZID=America/Chicago:20230416T183000
DTSTAMP:20260504T204923
CREATED:20230330T182501Z
LAST-MODIFIED:20230330T182555Z
UID:30000011-1681664400-1681669800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration-3/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230414T180000
DTEND;TZID=America/Chicago:20230414T190000
DTSTAMP:20260504T204923
CREATED:20230330T183832Z
LAST-MODIFIED:20230330T183832Z
UID:30000015-1681495200-1681498800@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/intro-bw-session-3/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230411T180000
DTEND;TZID=America/Chicago:20230411T193000
DTSTAMP:20260504T204923
CREATED:20230404T013910Z
LAST-MODIFIED:20230404T014112Z
UID:30000019-1681236000-1681241400@jjruescas.com
SUMMARY:Workshop - Engineer Your 2nd Brain
DESCRIPTION:Engineer Your 2nd Brain – Productivity in the Age of Information\n\nGET YOUR TICKET HERE \n\nIneffective Personal Knowledge Management strategies can lead to easily being distracted\, frustration from not remembering important information\, having too many open tabs in your browser\, and needing to send yourself reminders via emails or texts. \nThis is a result of the sudden abundance of information\, leading to a decrease in cognitive capabilities\, reduced productivity and effectiveness at work\, and overall mental and emotional exhaustion. \n  \nEngineer Your 2nd Brain is a hands-on workshop designed to help knowledge workers who are struggling with information overload. \n  \nDuring this workshop\, you will learn: \n\nThe principles of 2nd Brain Flow and identify your bottlenecks\nDiscover how to use the right tools for optimal mental flow\nImplement strategies to improve your Personal Knowledge Management skills asap\n\n\n  \nGET YOUR TICKET HERE
URL:https://jjruescas.com/event/workshop-engineer-your-2nd-brain-productivity-in-the-age-of-information/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/04/Brain-Flow-WIP.pptx.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230409T170000
DTEND;TZID=America/Chicago:20230409T183000
DTSTAMP:20260504T204923
CREATED:20230330T181416Z
LAST-MODIFIED:20230403T182256Z
UID:30000010-1681059600-1681065000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration-2/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230407T180000
DTEND;TZID=America/Chicago:20230407T190000
DTSTAMP:20260504T204923
CREATED:20230330T183642Z
LAST-MODIFIED:20230330T183749Z
UID:30000014-1680890400-1680894000@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/intro-bw-session-2/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230406T183000
DTEND;TZID=America/Chicago:20230406T203000
DTSTAMP:20260504T204923
CREATED:20230404T020821Z
LAST-MODIFIED:20230404T021230Z
UID:30000020-1680805800-1680813000@jjruescas.com
SUMMARY:Volunteer Dinner - How to Avoid Burnout and Achieve Optimal Performance
DESCRIPTION:Volunteer Dinner – How to Avoid Burnout and Achieve Optimal Performance with JJ Ruescas \nREGISTER HERE \nWe cherish our volunteers and we want to gather and celebrate you for a very special dinner. \nHow can we pool and share our talents and gifts to optimize our sanctuary and community.  Let’s have dinner and connect!   \nWe are very honored to welcome Human Optimization Strategist\, JJ Ruescas to share his organizational wisdom with us.  \nThis volunteer dinner is open to anyone wanting to offer their specialized skill or service or for anyone wanting to get their hands in the dirt at ĀTMA to vamp up the sanctuary to be even more magical than it already is.  \nTogether we are strong! It’s time to join hands and forge this path together. \nREGISTER HERE
URL:https://jjruescas.com/event/volunteer-dinner-how-to-avoid-burnout-and-achieve-optimal-performance/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/04/atma-dinner-1.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230405T170000
DTEND;TZID=America/Chicago:20230405T183000
DTSTAMP:20260504T204923
CREATED:20230404T195234Z
LAST-MODIFIED:20230404T200836Z
UID:30000021-1680714000-1680719400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/breathwork-exploration-2/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230402T170000
DTEND;TZID=America/Chicago:20230402T183000
DTSTAMP:20260504T204923
CREATED:20230330T180836Z
LAST-MODIFIED:20230330T182333Z
UID:30000009-1680454800-1680460200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:In this Breathwork Exploration Session\, you will navigate through different breathwork protocols.\nFrom relaxation to stimulation\, you’ll discover the power of your own breath. \nWe’ll go over what makes breathwork a powerful and modern tool\, how it affects our body and mind\, and how you can harness it at home. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around us.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/sun-bw-exploration/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230331T180000
DTEND;TZID=America/Chicago:20230331T190000
DTSTAMP:20260504T204923
CREATED:20230328T031012Z
LAST-MODIFIED:20230330T183404Z
UID:30000008-1680285600-1680289200@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:In this effective and introductory Breathwork session\, harness the power of your breath to optimize your nervous system. \nOptional: \n\nBring an eye mask\nBring a journal
URL:https://jjruescas.com/event/intro-bw-session/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230322T170000
DTEND;TZID=America/Chicago:20230322T183000
DTSTAMP:20260504T204923
CREATED:20230315T195500Z
LAST-MODIFIED:20230315T195500Z
UID:30000007-1679504400-1679509800@jjruescas.com
SUMMARY:Exploring the Yin and Yang of Breath
DESCRIPTION:Explore the energies of and Yin and Yang through breathwork with Agnete and JJ. \nThese two facilitators will present breathwork in each energy. JJ will hold a more masculine Yang space followed by Agnete’s more yin and feminine container. \nThis will be a great way to cultivate energy for healing\, clarity\, and integration. \nThis class will be an embodied experience of the two energies and the importance of finding balance between masculine and feminine. We carry both of these energies within and when we find balance with these energies more balance may be enjoyed in life. \nCome play and explore with us!
URL:https://jjruescas.com/event/exploring-the-yin-and-yang-of-breath/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/03/Screen-Shot-2023-03-15-at-12.46.42-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230118T160000
DTEND;TZID=America/Chicago:20230118T173000
DTSTAMP:20260504T204923
CREATED:20230116T050047Z
LAST-MODIFIED:20230116T050239Z
UID:30000001-1674057600-1674063000@jjruescas.com
SUMMARY:Wed - Breathwork Exploration Session
DESCRIPTION:
URL:https://jjruescas.com/event/wed-breathwork-exploration-session/
LOCATION:Casa de Luz\, 1701 Toomey Rd\, Austin\, TX\, 78704\, United States
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
END:VCALENDAR