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DTEND;TZID=America/Chicago:20250720T180000
DTSTAMP:20260426T095358
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30004586-1753030800-1753034400@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-07-20/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250719T100000
DTEND;TZID=America/Chicago:20250719T180000
DTSTAMP:20260426T095358
CREATED:20250629T020520Z
LAST-MODIFIED:20250629T020720Z
UID:30003763-1752919200-1752948000@jjruescas.com
SUMMARY:Inner Exploration Workshop – A Journey Within
DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nApply and Register Here\n🔹What is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\n🔹About the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \n🔹Tickets\nTicket Price per attendee: \n\nInvestment: $700\nAlumni Rate: discounted rate for returning participants\n\nWe requests participants to fill out the Intake Form first\, and wait for approval before making your payment. \n🔹Location:\nAnnounced to participants. \n🔹Optional:\n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nApply and Register Here\nMandatory: Sign up the waiver beforehand\nAll participants that plan to receive sacrament must submit this an Intake Form along with the registration. \n. \nFor information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com
URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Inner-exploration-workshop.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T093000
DTEND;TZID=America/Chicago:20250717T103000
DTSTAMP:20260426T095358
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003240-1752744600-1752748200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-17/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250714T173000
DTEND;TZID=America/Chicago:20250714T181500
DTSTAMP:20260426T095358
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002575-1752514200-1752516900@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-14/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250713T100000
DTEND;TZID=America/Chicago:20250713T111500
DTSTAMP:20260426T095358
CREATED:20250629T023030Z
LAST-MODIFIED:20250711T033709Z
UID:30003764-1752400800-1752405300@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Spanglish - July\,13
DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \n🎟️ Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✨ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now 🔥\n\n—–\n\n¿Quieres unirte a la sesión Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cómo funciona y cómo adquirir tu ticket—ya están disponibles en nuestra página oficial del evento. \n🎟️ Haz clic en el siguiente enlace para conocer la experiencia completa y asegurar tu lugar:👉 Intro to BW Online Session – Español\n✨ Nota: Las sesiones se imparten en Spanglish. Solo tienes que decirnos tu idioma preferido o desde dónde te conectas al inicio de la sesión\, y adaptamos la experiencia para ti. \n¡No te pierdas esta oportunidad de iniciar tu camino hacia una respiración óptima con nosotros! \n\n\nReserva tu lugar ahora 🔥
URL:https://jjruescas.com/event/intro-to-breathwork-online-jul13/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Intro-to-BW-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250712T090000
DTEND;TZID=America/Chicago:20250712T233000
DTSTAMP:20260426T095358
CREATED:20250628T034946Z
LAST-MODIFIED:20250701T012018Z
UID:30003762-1752310800-1752363000@jjruescas.com
SUMMARY:Mid-2025 - Goal Setting
DESCRIPTION:Recalibrate in the middle of 2025: Wins So Far & Targets Ahead ⚡\nHalfway through the year… and maybe you’re feeling it: the pressure of goals still pending\, challenges unresolved\, and that sense that time is flying. 💥 \nBut what if you could pause\, reset\, and redirect your energy for the second half of 2025 — with clarity\, alignment\, and renewed purpose? \nThat’s why I created this mid-year workshop 😎. To help you review your first six months\, realign with what truly matters\, and build a strategy for closing out 2025 strong. \nThis is not just another productivity session — it’s your chance to reconnect with your vision\, regulate your nervous system\, and create a meaningful plan for the rest of the year. \n. \nWhat you’ll walk away with 🔥\n1. Real clarity on your 2025 so far– We’ll reflect on what’s worked\, what hasn’t\, and the lessons behind both.– You’ll learn to release emotional weight that may be slowing you down\, and step forward with focus and ease. \n2. A high-impact plan for the second half– Set aligned goals that actually move the needle — personally and professionally.– Design a simple but effective plan that makes the rest of 2025 feel less overwhelming and more empowering. \n3. Integration that supports your growth– We’ll use proven tools and reflective exercises to integrate and activate your goals from a place of regulation\, not pressure. \n. \nWhy you don’t want to miss this 🧭\nThis workshop is for you if you’re serious about your growth — but also ready to shift from stress and scattered energy to structure\, alignment\, and sustainable momentum. \n👉  No more drifting through the months. It’s time to take back control and close the year on your terms. \n. \nWorkshop Flow & What to Expect 🧘‍♂️\n2.5 hours of focused transformation including: \n\nGuided reflection on your first half of 2025\nStrategic planning for your second half\nNervous system reset.\nCommunity connection and shared insights\n\n. \nCome prepared: \n📒 Bring a journal or digital notes — you’ll want to capture insights \n📸 Camera on is encouraged to create a sense of community and presence \n⚠️ This session will not be recorded — be there live for the full transformational experience \n. \nLet’s reset and recharge — and turn your second half of 2025 into something powerful. \n🚀Ready to step into your next chapter — grounded\, clear\, and ready? \n👉 SIGN UP NOW – Limited Spots Available
URL:https://jjruescas.com/event/mid-2025-goal-setting/
LOCATION:
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T093000
DTEND;TZID=America/Chicago:20250710T103000
DTSTAMP:20260426T095358
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003239-1752139800-1752143400@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-07-10/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T173000
DTEND;TZID=America/Chicago:20250707T181500
DTSTAMP:20260426T095358
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002574-1751909400-1751912100@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-07-07/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T170000
DTEND;TZID=America/Chicago:20250706T180000
DTSTAMP:20260426T095358
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30004585-1751821200-1751824800@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-07-06/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T093000
DTEND;TZID=America/Chicago:20250706T233000
DTSTAMP:20260426T095358
CREATED:20250628T015232Z
LAST-MODIFIED:20250628T015233Z
UID:30003761-1751794200-1751844600@jjruescas.com
SUMMARY:108 Sun Salutations & Breathwork
DESCRIPTION:Join us for a sacred morning of embodied intention and conscious connection. Led by Tessa Owens from Houston and featuring JJ Ruescas\, this moving meditation will guide you through 108 Sun Salutations — organized into 9 intentional sets of 12\, each one aligned with the chakras\, the elements\, and deeper aspects of the Self. \n🌬️ JJ will open the event by introducing the power of Breathwork\, sharing how it can unlock energy\, clarity\, and presence throughout your practice.🌀 Tessa will guide us through this devotional flow\, incorporating ritual\, ceremony\, and deep intentionality into each movement. \n✨ Between sets\, we pause and breathe with JJ’s guidance — using breathwork to integrate the experience\, regulate the nervous system\, and ground awareness.Tessa will remind us throughout that this is not just movement — it’s a living prayer\, a meditation in motion. \nThis is a unique opportunity to experience JJ’s signature breathwork approach woven into a powerful ceremonial practice led by Tessa — blending movement\, mindfulness\, and deep energetic renewal. \n📍 Casa de Luz\, Austin \n📆 Sunday\, July 6th \n🕤 9:30 AM – 11:30 AM \n🎟 $25 | Limited Spaces \n🧘‍♂️ Bring your yoga mat\, water\, and an open heart. All levels welcome. \n🎟️ You can get your tickets on any of these three platforms — choose the one you prefer: \n• Eventbrite• Partiful• SweatPals\n✨ This is a special session\, not part of our regular schedule — created in celebration of Tessa Owens’ visit to Austin. Don’t miss this unique opportunity to experience a powerful blend of breath\, movement\, and ceremony. \nSee you Sunday for this beautiful and transformative morning. \n  \n  \n  \n 
URL:https://jjruescas.com/event/108-sun-salutations-breathwork/
LOCATION:Casa de Luz Village\, 1701 Toomey Road\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T093000
DTEND;TZID=America/Chicago:20250703T103000
DTSTAMP:20260426T095358
CREATED:20250628T005133Z
LAST-MODIFIED:20250628T005134Z
UID:30003500-1751535000-1751538600@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-4/2025-07-03/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250630T173000
DTEND;TZID=America/Chicago:20250630T181500
DTSTAMP:20260426T095358
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002573-1751304600-1751307300@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-30/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T093000
DTEND;TZID=America/Chicago:20250626T103000
DTSTAMP:20260426T095358
CREATED:20250628T005133Z
LAST-MODIFIED:20250628T005134Z
UID:30003499-1750930200-1750933800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-4/2025-06-26/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T173000
DTEND;TZID=America/Chicago:20250623T181500
DTSTAMP:20260426T095358
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002572-1750699800-1750702500@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-23/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T100000
DTEND;TZID=America/Chicago:20250622T111500
DTSTAMP:20260426T095358
CREATED:20250604T002504Z
LAST-MODIFIED:20250604T020917Z
UID:30003187-1750586400-1750590900@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Jun\,22
DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body\, mind\, and spirit in practical ways.\n\n\nIntro to Breathwork (Online)\nUnlock Your Breath – Unlock Your Potential\n  \nWelcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas. \nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.\n✅ Increase mental clarity & focus by shifting your breathing pattern.\n✅ Tap into altered states of consciousness through guided Superventilation.\n✅ Optimize your nervous system & breathing mechanics for lasting benefits. \n  \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \n  \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.\n✔ A camera positioned to show your torso and face during the session.\n✔ A blanket or something to cover yourself with for comfort.\n✔ An eye mask (optional) to enhance the experience.\n✔ Headphones (optional) for deeper immersion. \n  \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \n  \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n🎫 Early Bird pricing available! \nGet your Tickets Here!! \n  \n  \n\n\n\n\n\n\nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \nThat’s it! See you in our Intro to BW online session! If not\, check out our upcoming events here! \n\n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience.
URL:https://jjruescas.com/event/intro-to-breathwork-online-jun22/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250622T070000
DTEND;TZID=America/Chicago:20250622T073000
DTSTAMP:20260426T095358
CREATED:20250629T024256Z
LAST-MODIFIED:20250629T024257Z
UID:30003220-1750575600-1750577400@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-9/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T070000
DTEND;TZID=America/Chicago:20250621T073000
DTSTAMP:20260426T095358
CREATED:20250629T024231Z
LAST-MODIFIED:20250629T024231Z
UID:30003219-1750489200-1750491000@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-8/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T180000
DTEND;TZID=America/Chicago:20250620T200000
DTSTAMP:20260426T095358
CREATED:20250604T003426Z
LAST-MODIFIED:20250604T003426Z
UID:30003188-1750442400-1750449600@jjruescas.com
SUMMARY:Advanced Breathwork Journey - hOM
DESCRIPTION:Advance Breathwork Journey\nJoin JJ Ruescas at hOM Yoga Studio for a transformative breathwork experience designed to take your practice deeper. This session goes beyond the basics! \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nGET YOUR TICKETS HERE \n  \n  \n\nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/advanced-breathwork-journey-hom-4/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/HOM-Workshop-BAnner-June.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250620T070000
DTEND;TZID=America/Chicago:20250620T073000
DTSTAMP:20260426T095358
CREATED:20250629T024212Z
LAST-MODIFIED:20250629T024212Z
UID:30003218-1750402800-1750404600@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-7/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T093000
DTEND;TZID=America/Chicago:20250619T103000
DTSTAMP:20260426T095358
CREATED:20250628T005133Z
LAST-MODIFIED:20250628T005134Z
UID:30002309-1750325400-1750329000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-4/2025-06-19/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T070000
DTEND;TZID=America/Chicago:20250619T073000
DTSTAMP:20260426T095358
CREATED:20250629T024151Z
LAST-MODIFIED:20250629T024152Z
UID:30003217-1750316400-1750318200@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-5/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T070000
DTEND;TZID=America/Chicago:20250618T073000
DTSTAMP:20260426T095358
CREATED:20250629T024129Z
LAST-MODIFIED:20250629T024130Z
UID:30003216-1750230000-1750231800@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-4/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T070000
DTEND;TZID=America/Chicago:20250617T073000
DTSTAMP:20260426T095358
CREATED:20250629T024050Z
LAST-MODIFIED:20250629T024051Z
UID:30003215-1750143600-1750145400@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-3/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T173000
DTEND;TZID=America/Chicago:20250616T181500
DTSTAMP:20260426T095359
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002571-1750095000-1750097700@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-16/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/01/BW-avery-monday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250616T070000
DTEND;TZID=America/Chicago:20250616T073000
DTSTAMP:20260426T095359
CREATED:20250629T024011Z
LAST-MODIFIED:20250629T024012Z
UID:30003214-1750057200-1750059000@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \n👉  This Challenge has already ended—but don’t worry\, a new edition is coming soon! Stay tuned so you don’t miss the next opportunity to join us\n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-2/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250615T170000
DTEND;TZID=America/Chicago:20250615T180000
DTSTAMP:20260426T095359
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30004584-1750006800-1750010400@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-06-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250612T103000
DTEND;TZID=America/Chicago:20250612T113000
DTSTAMP:20260426T095359
CREATED:20250425T022642Z
LAST-MODIFIED:20250425T022851Z
UID:30002308-1749724200-1749727800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3/2025-06-12/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250609T173000
DTEND;TZID=America/Chicago:20250609T181500
DTSTAMP:20260426T095359
CREATED:20250331T215520Z
LAST-MODIFIED:20250331T215525Z
UID:30002570-1749490200-1749492900@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2/2025-06-09/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250608T100000
DTEND;TZID=America/Chicago:20250608T111500
DTSTAMP:20260426T095359
CREATED:20250604T001640Z
LAST-MODIFIED:20250604T002236Z
UID:30003186-1749376800-1749381300@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Jun\,8
DESCRIPTION:Discover the Benefits of Mindful Breathing in this Online Session! Learn how to connect your body\, mind\, and spirit in practical ways.\n\n\nIntro to Breathwork (Online)\nUnlock Your Breath – Unlock Your Potential\n  \nWelcome to Intro to Breathwork\, a guided session on Superventilation techniques led by JJ Ruescas. \nYour breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy\, clarity\, and inner balance. \nAnd don’t be misled by the word “Intro”—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand the transformative power of Superventilation. \nThis guided session will help you: \n✅ Release accumulated stress & tension stored in your body.\n✅ Increase mental clarity & focus by shifting your breathing pattern.\n✅ Tap into altered states of consciousness through guided Superventilation.\n✅ Optimize your nervous system & breathing mechanics for lasting benefits. \n  \nWhat to Expect:\n📌 A fully guided Superventilation session designed to help you access deeper states of awareness. \n📌 Insights into how your breath impacts your nervous system\, energy & emotions. \n📌 A safe\, supportive environment where you can disconnect\, reset\, and recharge. \nPerfect for anyone curious about breathwork\, looking to deepen their practice\, or seeking a natural way to regulate stress & energy. No prior experience needed! \n  \nWhat You’ll Need for the Session:\n✔ A quiet space where you can lie down comfortably.\n✔ A camera positioned to show your torso and face during the session.\n✔ A blanket or something to cover yourself with for comfort.\n✔ An eye mask (optional) to enhance the experience.\n✔ Headphones (optional) for deeper immersion. \n  \nMeet JJ Ruescas:\nJJ Ruescas is a Human Optimization Strategist with a background in Tech & Science\, dedicated to optimizing physiology\, psychology\, and emotions. His “HumanOps Framework” integrates Nervous System Optimization\, leadership\, mental and emotional fitness\, trauma-informed practices\, and psycho-somatic modalities. Breathwork plays a key role in this framework\, helping individuals regulate their state and enhance performance. \nJJ discovered breathwork in 2015 after experiencing altitude sickness at 4\,000 meters (13\,000 feet) during a trip to his hometown\, La Paz\, Bolivia. This led him to study the practice extensively\, earning certifications and becoming a researcher in the field. Today\, he teaches breathwork as a powerful tool for emotional regulation\, peak performance\, and resilience. \n  \nReserve Your Spot Now 🔥\nThis is a live & interactive session with limited spots available. Sign up today to secure your place in this powerful breathwork experience. \n🎫 Early Bird pricing available! \nGet your Tickets Here!! \n  \n  \n\n\n\n\n\n\nStill have questions? 🤔\nFor a better explanation of what Breathwork is\, I invite you to watch the following VIDEO\, where I’ll clarify any doubts. \nAnd if you want to know what Superventilation is\, learn about the different types of Breathwork\, and clarify other questions\, this video might have the answers—you can discover the 3 Types of Breathwork HERE! \nThat’s it! See you in our Intro to BW online session! If not\, check out our upcoming events here! \n\n📌 Please Note: All sales are final. No refunds will be issued under any circumstances. \nDisclaimer 1: This session is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the session to enhance your experience.
URL:https://jjruescas.com/event/intro-to-breathwork-online-june8/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T170000
DTEND;TZID=America/Chicago:20250607T180000
DTSTAMP:20260426T095359
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30003238-1749315600-1749319200@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-06-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
END:VCALENDAR