Learn & Breathe - Optimizing for Mental Resilience
2024-02-25 17:00 - 18:30 (America/Chicago) | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
Learn & Breathe: The Path to Human Optimization 🚀
Theme: Optimizing for Mental Resilience 😴
Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨
To enhance your experience, we suggest bringing:

An eye mask
A notepad, journal, or sketchbook
Your favorite yoga mat
A cozy blanket or jacket

About this week’s theme: Optimizing for Mental Resilience
In this session, JJ will share his expertise around burnout and mental distress and practical tools to deal with them.
Regardless if you’re a corporate worker or a stay-at-home mom, the tools will help you during those mentally though moments that we all go through in our daily lives. 🙌🏼

Get your spot now!

Breathwork Lab - Online
2024-02-26 18:30 - 19:30 (America/Detroit) | Virtual
Timezones
7:30pm – 8:30pm EST
6:30pm – 7:30pm CST
In this Virtual Breathwork Lab , you will navigate through different breathing protocols to help you optimize your nervous system.
From relaxation to stimulation, you’ll discover the power of your own breath.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

What you need to improve your experience:

Have a space where you can lay down on the floor, bed or couch.
Have your camera turned on during the call. That way JJ can assess your nervous system.
Wear an eye mask
Have a blanket or sweater nearby
Have a journal or sketch book
Avoid having food 2-3 hours prior

This is a class crafted for beginner and intermediate levels.
Come for the Oxygen. Stay for the Community :).

Breathwork Lab
2024-02-28 17:00 - 18:00, 2024-03-06 17:00 - 18:00, 2024-03-20 17:00 - 18:00, 2024-03-27 17:00 - 18:00, 2024-04-03 17:00 - 18:00, 2024-04-10 17:00 - 18:00 (America/Chicago) | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States
In this Breathwork Lab, you will navigate through different breathing protocols to help you optimize your nervous system.
From relaxation to stimulation, you’ll discover the power of your own breath.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

Bring an eye mask
Bring a journal or sketch book

This is a class crafted for beginner and intermediate levels.
Come for the Oxygen. Stay for the Community :).

Cultivating Vitality Through Connection, Purpose And Practice
2024-02-29 16:00 - 19:00 (America/Chicago) | Everguide Health, 41 Navasota Street, Austin, TX, TX, United States
REGISTER HERE FOR FREE
Studies confirm what we know to be innately true: connection to self and others unlocks both vitality and longevity. This event brings in experts in self-discovery, Ayurvedic medicine and massage, and breathwork to help us explore tangible methods for deepening our connections, illuminating our purpose, and for opening us up to our full potential as humans.
This lightly-active event will include a talk by Leadership Speaker, Author, Advisor & Coach, Danielle Sunberg followed by two (optional) expert-guided experiences and of course! lots of opportunities to connect with each other. On the other hand you’ll get the chance to meet JJ Ruescas and Cristina Do Santos and get experiences that will change your life.

This is an event that you do not want to miss!

See you soon!

Learn & Breathe - Mar 3 - Habit Optimization
2024-03-03 17:00 - 18:30 (America/Chicago) | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
Learn & Breathe: The Path to Human Optimization 🚀
Theme: Habit Optimization 🚀
Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨

To enhance your experience, we suggest bringing:

An eye mask
A notepad, journal, or sketchbook
Your favorite yoga mat
A cozy blanket or jacket

About this week’s theme: Habit Optimization
Our guest speaker is Erin Laverone. Erin is an expert nutrition, health, fitness, and habit coach, who has spent 15+ years helping clients live healthier, happier, and more productive lives through online and onsite coaching.
She is also Co-founder of The Habit Coach Professionals and is passionate about teaching people how to apply behavioral science so they can take action and do the things they need, want, and know they should do to achieve their desired lifestyles and long term goals.
In this session, Erin will cover the biggest hurdle in following through on your good habits, an overview of the science of habit formation, and Behavioral Science strategies to optimize healthy habits. 🚀

Reserve your spot now!

Life Force Activation and Breathwork
2024-03-08 18:00 - 20:00 (America/Chicago) | Austin Fitness Clinic, 4111 Marathon Blvd Ste. 140, Austin, 78756, United States
Life Force Activation and Breathwork
Recalibrate your system with Qi gong & Breathwork
Are you feeling stressed, overwhelmed, or out of balance?
Do you need a break from the hectic pace of life and reconnect with yourself?
If so, join us for a system reset on 3/8!.
In this event, you will experience the powerful combination of Chinese Medicine, Qi gong and Breathwork, two ancient practices that can help you relax, heal, and harmonize your mind, body, and soul.
Qi gong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Pronounced “chi gong,” qi gong is an internal process that has external movements. Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to gather and guide qi.
Breathwork is a technique that uses conscious breathing to activate your energy, release emotions, and clear blockages.
Together, these modalities can offer you many benefits, such as:

Anxiety and stress relief
Muscle relaxation
Pain relief
Improved sleep
Better mood
A greater connection between mind, body, and soul.🙌🏼

This event is for anyone who wants to experience a deeper level of relaxation, awareness, and transformation. No prior experience is required, just an open mind and a willingness to breathe and listen. You will be guided by Amanda Picken & JJ Ruescas, who will create a safe and supportive space for you to explore and enjoy.

What you need to bring:

A yoga mat
A cozy jacket or blanket
An eye mask
A journal to write down or sketch

What to expect:

The event will be divided into two sections: the theory of Chinese Medicine and Qi gong, and then the breathwork practice.
You will be lying down on a yoga mat, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.
You will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.
You will leave feeling refreshed, rejuvenated, and restored.

Don’t miss this chance to reset your system and experience the healing power of Chinese Medicine & Breathwork.
Space is limited, so reserve your spot today.

About the Instructors:
Amanda Picken – L.Ac.
Amanda Picken is a practitioner of Traditional Chinese Medicine. She is board certified and licensed in both Acupuncture and Herbal Medicine in the state of Texas. She completed her master’s degree in medical studies in Austin, TX at AOMA Graduate School of Integrative Medicine. She has pursued advanced training in the fields of gynecology, fertility, and endocrinology. She is passionate about finding natural and integrative ways to restore and rebalance the hormones in our bodies.
In addition to treating patients in her clinic, Amanda loves to inspire and educate others. She believes wellness starts with how we care for our minds and bodies on a daily basis.

Empowering women with knowledge about their bodies is a key part of her mission. She carries out this mission by reaching a broader audience through the GOODBODY blog, social media, and public speaking opportunities.

When Amanda is not in the clinic, she enjoys exploring Austin’s food, music, and art scene. She loves all things relating to fashion and interior design and stays active through yoga and nature walks.

JJ Ruescas – Human Optimization Strategist
JJ Ruescas is driven by curiosity, a lifelong learner, and a promoter of Kaizen or continuous improvement.
JJ started his career in the world of technology, where he led teams on several continents, guiding them to reach high performance.
Thanks to that, he immersed himself in topics such as Productivity, Neuroscience, Psychology, Optimal Breathing, Nutrition, Cloud Technologies, etc, etc, etc. In itself, he became his own guinea pig with the goal of personal optimization.
Thanks to that, JJ is currently a High Performance and Results Coach for Startup Founders, and C-Level Executives of important companies in LATAM, and the US.

See you soon!

Founder Institute Texas Sunday Sanctuary 🌟🌿
2024-03-10 13:00 - 17:00 (America/Chicago) | Pershing, 2415B E 5th St., 78702, Austin, TX, United States
✨ RSVP HERE!!
Coming back for 3rd year, join the Founder Institute Texas Community for a mid-day retreat in the heart of East Austin to help you recharge. relax, and reconnect during SXSW on Sunday March 10th 2024 starting at 1:00 PM CT.
🌟 Attendees will be offered a variety of outlets to unwind in the Recharge Lounge while taking in thoughful programming in our event hall as you weave through a wellness vendor market, sponsor and hardware activations, and more.
Featured Activations 🚀

Hardware Alley, Sponsored by Dell Technologies | Dell for Startups
Sanctuary Recharge Lounge, Sponsored by Hubpsot and Nelson Mullins LLP
CPG Row Vendor Market, Sponsored by Snap Inc.

Featured Programming

Breathwork by Ava Johanna, Celebrity Breathwork Instructor 🚀
Soundhealing & Meditation by Kim Roach, Coherence Retreats✨
Panel: Mental Health & Wellness for Entrepreneurs🌿
Panel: Psychedelics in Startups & Entrepreneurship 🌟🌟
Live Music

——————————————
Reserve your spot now!
🚀 GET FREE TICKETS HERE!!! 🚀

Breathwork Lab - Online
2024-03-11 18:30 - 19:30 (America/Detroit) | Virtual
Timezones
7:30pm – 8:30pm EST
6:30pm – 7:30pm CST
In this Virtual Breathwork Lab , you will navigate through different breathing protocols to help you optimize your nervous system.
From relaxation to stimulation, you’ll discover the power of your own breath.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

What you need to improve your experience:

Have a space where you can lay down on the floor, bed or couch.
Have your camera turned on during the call. That way JJ can assess your nervous system.
Wear an eye mask
Have a blanket or sweater nearby
Have a journal or sketch book
Avoid having food 2-3 hours prior

This is a class crafted for beginner and intermediate levels.
Come for the Oxygen. Stay for the Community :).

Ticketing Platform Loading… ⌛

Psychedelic Serenade: Music of the Mystics 🌟🌿
2024-03-13 16:00 - 22:30 (America/Chicago) | Stinson Expo, 2309 Lynnbrook Drive, Austin, United States
✨ RSVP HERE!!
Atma All Tribes Medicine Assembly Presents:
Psychedelic Serenade: Music of the Mystics🌿🌿🌿
Your Divine Presence is requested to Illuminate an Intimate Afternoon and Evening of Live Devotional Music & Soul Activations. 🌟
Come Celebrate the Immanence & Transcendence of Our Human Experience & Journey together into the perennial wisdom of Sacred Ecstatic Praise Traditions as we Unite in a shared mission to collectively Embody this Heaven on Earth. 🚀🚀🚀
🌟With Dharma Talks by some of the great thought leaders of the Psychedelic renaissance, Panel Discussion, Live Performances, Kirtan, Sufi Mystical Whirling, Breathwork, Ecstatic Celebration & so much more!
Hosted by Whitney of ĀTMA & Tatiana Rodeiro
✨ 4 pm – Dharma Talk by Zach Leary
✨ 5 pm – Sarah Solstice Heaven Transmissions
✨ 6 pm – Psychedelic Panel: Psychedelics & Human Optimization hosted by JJ Ruescas, featuring Dr Samuel Lee, The Spiritual Psychiatrist and Joseph Anew from Rungalife & ThirdWave & Luke Storey Host of The LifeStylist Podcast
✨7 pm – Diana Carr Acoustic Set, Solstice-Seraphim Serenade
✨ 8 pm- Kirtan by Zach Leary, Jāmbāvan & Carly
✨ 9:30 pm – Sarah Solstice Closing Dance Celebration
✨ 10:30-1 am Eden: An Exhibit
Whitney of ĀTMA, Sarah Solstice & Tatiana Rodeiro
🌟🌟
——————————————
🌟 Reserve your spot now!
🚀 GET YOUR TICKETS HERE!!! 🚀

Learn & Breathe - From Grief to Growth
2024-03-17 17:00 - 18:30 (America/Chicago) | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
Learn & Breathe: The Path to Human Optimization 🚀
From Grief to Growth 🌿
Location: Casa de Luz – Auditorium 📍

Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨
To enhance your experience, we suggest bringing:

An eye mask
A notepad, journal, or sketchbook
Your favorite yoga mat
A cozy blanket or jacket

About this week’s theme: From Grief to Growth

Reserve your spot now!

About this week’s theme: From Grief to Growth
Our guest speaker is Laura Jack.
Laura Jack is a transformative Keynote Speaker, Trainer, and Founder of The Compassion Code Academy™ Leadership & Coach Training.An International Best best-selling author, Laura has dedicated her career to revolutionizing leadership, communication, and culture through the powerful lens of compassion and grief. With her extensive background and heartfelt approach, she provides education, inspiration, and practical tools for leaders and teams eager to move beyond burnout and integrate love as a core strategy in their business and interpersonal dynamics.
In this session, she will share insight into the power of grief as a catalyst for growth. This understanding will allow participants the opportunity to embrace their experiences with self-compassion. 🚀

Reserve your spot now!

Breathwork Exploration - Lake Hills
2024-03-20 19:30 - 20:45 (America/Detroit) | Private Residence in Lake Hills, TX, 1118 San Augustine Drive, Austin, TX, 78733, United States
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you’ll discover the power of your own breath.
We’ll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around us.
Allows deep insights and understanding. (a.k.a. Get downloads)

What you need to bring to improve your experience:

A yoga mat
A jacket or cozy blanket
An eye mask
1-2 pillows
A journal to write down or sketch
Avoid having a heavy meal 3-4 hours in advance

Note: This practice is not recommended for pregnant women nor people with current cardiac issues or epilepsy.
Limited Spots. ⌛
See you soon! 🚀

Optimal Breathing Workshop - Detroit (MORNING)
2024-03-23 09:30 - 11:30 (America/Detroit) | 5000 Tower Center, 5000 Tower Center, Southfield, MI, 48075, United States
All of us breathe. Not all of us know how to breathe optimally.
The consequence of this fact is that we end in anxiety, mental rumination, depression, and ultimately, burnout.
Many times we discard the simple things that, unbeknownst to us, can provide a massive return of investment in our human experience. And proper breathing is one of those.
Because of that, we designed the…
Optimal Breathing Workshop
In this workshop, you will discover the power of your own breath to manage your state under any stressful situation, calm your mind, and achieve an optimal functioning of your mind, body, and emotions with minimal effort.
This workshop is divided into two parts:
Part 1
We’ll cover the theory behind optimal breathing, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks.
Part 2
We’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind.

What You Need to Bring
This is what you need to bring to enhance your experience at the workshop:
What you need to bring:

A yoga mat
A cozy jacket or blanket
An eye mask
A notebook to rite down
And….your lungs 🫁 😉

A Gift for You 🎁
After the session, every participant will receive a Pre-recorded Breathwork session (value $37) to keep practicing at home.
Limited Spots

Learn & Breathe - Functional Breathing
2024-03-31 17:00 - 18:30 (America/Chicago) | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
Learn & Breathe: The Path to Human Optimization 🚀
Functional Breathing 🌬️
Location: Casa de Luz – Tranquility 📍

Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨
To enhance your experience, we suggest bringing:

An eye mask
A notepad, journal, or sketchbook
Your favorite yoga mat
A cozy blanket or jacket

About this week’s theme: Functional Breathing
This week, JJ will share the principles, and common mistakes that we all take at the moment of Optimizing our Respiration.
Join us to discover those and other concepts, and also easy practices that you can start implementing right away.

Reserve your spot now!

Nervous System Reset & Brunch
2024-04-07 10:00 - 12:30 (America/Chicago) | Within Center, 612 W 22nd St, Austin, 78705, United States
Get Your Tickets Here ✅
Use the promo code JJ5 to get $5 off your ticket (valid for the first 5 attendees)

Discover the power of your breath and psychotherapy modalities to reset reset your Nervous System.
Nowadays, the majority of people live with a sub-optimal state of their Nervous System (NS). The consequence, is a sub-optimal life experience.Even though there are countless modalities to regulate the NS, none of them are as effective as structured and guided Breathwork practices.Breathwork is one of the top Technologies that you can use at any time to Optimize your state.
This workshop helps you navigate through different protocols. From relaxation to stimulation, you’ll discover the power of your own breath.
Together, we’ll review what makes Breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it during your 24 hours.

The class will be from 10am to 11:30am and we will get to enjoy a mini brunch and snacks afterwards, prepared by our organic retreat chef!

WHAT DO PARTICIPANTS NEED FOR THIS PRACTICE?

A blanket or sweater
Yoga mat
Optional: an eye mask
Optional: a pillow
Optional: a notebook or sketchbook

Learn & Breathe - Optimal Learning
2024-04-07 17:00 - 18:30 (America/Chicago) | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
Learn & Breathe: The Path to Human Optimization 🚀
Optimal Learning 👨🏼‍🎓🧑🏼‍🎓
Location: Casa de Luz – Tranquility Room 📍

Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨
To enhance your experience, we suggest bringing:

An eye mask
A notepad, journal, or sketchbook
Your favorite yoga mat
A cozy blanket or jacket

About this week’s theme: Optimal Learning
More than any time in the past, we’re bombarded with information. Yet, many of us are unable to distinguish noise from signal, and get lost between distractions, on our way to learn and produce something with that knowledge.
For more than a decade, JJ devoted his efforts to accelerate and optimize the way he learned any topics.
Thanks to that motivation, he developed what he calls the “Optimal Learning Framework” − a personalized, accelerated, and modern framework for Learning.
In this session, JJ will share the fundamentals of this Framework, and how he currently pairs them up with AI.
Get ready to accelerate your learning, and solidify it with a Breathwork session! 💪🏼

Reserve your spot now!

Intro to Breathwork
2024-04-17 17:00 - 18:00, 2024-04-24 17:00 - 18:00, 2024-05-01 17:00 - 18:00, 2024-05-08 17:00 - 18:00, 2024-05-15 17:00 - 18:00 (America/Chicago) | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.”
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

Bring an eye mask
Bring a journal or sketch book

This is a class crafted for beginner and intermediate levels.
Join us to explore the incredible potential of breath for an optimal nervous system.
Come for the Oxygen. Stay for the Community :).

Learn & Breathe - Activating Your Potential
2024-04-21 17:00 - 18:30 (America/Chicago) | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
Learn and Breathe: Activating your Potential 🚀🚀
Topic: Activating your potential 🚀
Location: House of Light – Tranquility Room📍
Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development.
🚀
After soaking up all that wisdom, let’s dive into our traditional breathing session.
It is not the typical meditation; We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
🌿✨
To improve your experience we suggest you bring:
•An eye mask
•A notepad, journal, or sketchbook.
•Your favorite yoga mat
•A cozy blanket or jacket

On this week’s topic: Activating your potential
Our guest speaker is Olivia MacDonell. Olivia is an experienced professional in the field of psychedelics with over five years of experience as a practitioner and integration specialist. Her journey in this transformative arena began as a passionate facilitator, guiding people through profound experiences to help them unlock their inner potential.🌱

Recognizing the critical importance of integration as a fundamental aspect of the psychedelic journey, Olivia founded The Activation Project (TAP). 🌟
TAP is a pioneering software platform dedicated to simplifying and revolutionizing psychedelic aftercare. Under Olivia’s visionary leadership, TAP is a transformative force in the field, providing accessible and affordable tools and resources to people on their integration journey.. ✨✨✨
🚀

¡Reserve your place now!

System Reset - Sound Bath & Breathwork
2024-04-25 18:00 - 19:30 (America/Chicago) | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
System Reset – Sound Bath & Breathwork
Location: Casa de Luz – Synergy Room 📍
Are you feeling stressed, overwhelmed, or out of balance?
Do you need a break from the hectic pace of life and reconnect with yourself?
If so, join us for a system reset at Casa de Luz on 4/25.
In this event, you will experience the powerful combination of breathwork and sound therapy, two ancient practices that can help you relax, heal, and harmonize your mind, body, and soul.
Breathwork is a technique that uses conscious breathing to activate your energy, release emotions, and clear blockages. A Himalayan Sound Bowl Bath is a form of sound therapy that uses specialized bowls to create soothing vibrations that resonate with your cells and brainwaves. Together, these modalities can offer you many benefits, such as:

Anxiety and stress relief
Muscle relaxation
Pain relief
Improved sleep
Better mood
A greater connection between mind, body, and soul

This event is for anyone who wants to experience a deeper level of relaxation, awareness, and transformation.
No prior experience is required, just an open mind and a willingness to breathe and listen. You will be guided by Erika Pozo & JJ Ruescas, who will create a safe and supportive space for you to explore and enjoy.
What to expect:

The event will last for 90 minutes, where breathwork and sound bowls will be combined in unique ways.
You will be lying down on a yoga mat, with blankets and pillows for your comfort. Please wear comfortable clothes and bring a water bottle.
You will be instructed on how to breathe and what to focus on during the session. You will also have the opportunity to share your experience and ask questions afterwards.
You will leave feeling refreshed, rejuvenated, and restored.

Don’t miss this chance to reset your system and experience the healing power of breathwork and sound bowls.
Space is limited, so reserve your spot today. We look forward to seeing you at Casa de Luz on 4/25.

Reserve your spot now!

Learn & Breathe - May 5th
2024-05-05 17:00 - 18:30 (America/Chicago) | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
Learn and Breathe🚀🚀
Topic: Alchemize Your Soul Gold to Unleash your resilience 🚀
Location: Casa de Luz
ROOM: Tranquility 📍
Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development.
🚀
After soaking up all that wisdom, let’s dive into our traditional breathing session.
It is not the typical meditation; We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
🌿✨
To improve your experience we suggest you bring:
•An eye mask
•A notepad, journal, or sketchbook.
•Your favorite yoga mat
•A cozy blanket or jacket
On this week’s topic:🚀 Alchemize Your Soul Gold to Unleash your resilience
Our guest speaker is David Gilbert is a Spiritual Alchemist and Explorer of Human Potential. He is on a mission to help people embody their golden potential by teaching the superpower of transmutation.

David is also the Co-Founder of Divine Embodied, a Breathwork Practitioner, and Co Author of Peak Performance: Mindset Tools for Business.
David’s podcast, The Golden Life, helps people become the alchemist of their lives and create as much inner and outer gold as possible.✨
In the session we will explore how to alchemize your very own Soul Gold. Discussing the topic of post traumatic growth and how to 10x your resilience through rough seasons of life.
✨✨✨
🚀

¡Reserve your place now!

Intro a Breathwork (Online en Español)
2024-05-09 17:00 (America/Chicago) | Virtual
Intro a Breathwork (Online en Español)
Bienvenid@ a Intro a Breathwork, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.
Pero, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr:

Descargar el estrés acumulado
Claridad mental
Lograr estados alternos de consciencia
Optimizar los sistemas respiratorios y nervioso

Lo que necesitas para esta practica es:

Un espacio donde recostarte
Una cámara enfocándote durante la session. Es necesario ver tu torso y rostro.
Una manta o algo con que cubrirte
Una mascara para ojos (opcional)

Regístrate ahora

Inner Exploration Workshop - A Journey Within
2024-05-11 09:00 - 17:00 (America/Chicago) | To be defined
Inner Exploration Workshop
A Journey Within
What is this Workshop about?
This is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment, reduce the mental chatter, and enable introspection at a deeper level.
The participants consume sacrament at doses that enable them to get into altered states of consciousness, and open up their minds to new perspectives.
This journey is lead by Whitney Lasseter and JJ Ruescas, and a group of sitters.

About the Facilitators
Whitney Lasseter is the Visionary Founder of ATMA Church.
She leads people through journeys using different sacraments to enable emotional and mental release.
JJ Ruescas is a Human Optimization Strategist and Breathwork facilitator.
He uses his extensive knowledge in mental and emotional regulation, nervous system, and breathwork to guide the participants throughout the journey.

Whether you have experience in solo journeys using entheogens or not, this experience will provide a different perspective about yourself, your body, and your emotions.
We look forward to sharing this unique experience with you!
Details
Ticket Price per attendee:

General Admission: $650
Early Bird: $600

Location: Announced to participants.
Optional:

Bring a journal or sketchbook
Eye mask
Have a light meal before arriving to the event

Mandatory: Sign up the waiver beforehand

All participants that plan to receive sacrament must submit this –Intake Form– along with this registration.
