Optimizing Me

Intro to Breathwork
2024-07-17 17:00 - 18:00, 2024-07-24 17:00 - 18:00, 2024-07-31 17:00 - 18:00, 2024-08-07 17:00 - 18:00, 2024-08-14 17:00 - 18:00, 2024-08-21 17:00 - 18:00, 2024-08-22 10:30 - 11:30, 2024-08-28 17:00 - 18:00 (America/Chicago) and 2 more dates | 3rd Eye Meditation Lounge, 1701 Toomey Rd, Austin, TX 78704, Austin, TX, 78704, United States
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.”
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

Bring an eye mask
Bring a journal or sketch book

This is a class crafted for beginner and intermediate levels.
Join us to explore the incredible potential of breath for an optimal nervous system.
Come for the Oxygen. Stay for the Community :).

Within Center - Nervous System Reset & Brunch 🌟
2024-07-28 10:30 - 12:00 | Within Center, 612 W 22nd St, Austin, 78705, United States
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Within Center – Nervous System Reset & Brunch 🌟
July 28
@
11:30 am
–
1:30 pm

RSVP HERE!!
System Reset – Nervous System Reset & Brunch
Location: Within Center
Are you feeling stressed, overwhelmed, or out of balance?
Do you need a break from the hectic pace of life and reconnect with yourself?
If so, join us for a system reset at Within Center on 7/28.
Discover the power of your breath and psychotherapy modalities to reset reset your Nervous System.
Nowadays, the majority of people live with a sub-optimal state of their Nervous System (NS). The consequence, is a sub-optimal life experience.
Even though there are countless modalities to regulate the NS, none of them are as effective as structured and guided Breathwork practices.
Breathwork is one of the top Technologies that you can use at any time to Optimize your state.
This workshop helps you navigate through different protocols. From relaxation to stimulation, you’ll discover the power of your own breath.
Together, we’ll review what makes Breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it during your 24 hours.
The class will be from 11:30am to 1:30pm and we will get to enjoy a mini brunch and snacks afterwards, prepared by our organic retreat chef!
This event is for anyone who wants to experience a deeper level of relaxation, awareness, and transformation.
No prior experience is required, just an open mind and a willingness to breathe and listen. You will be guided by Ash Sumida & JJ Ruescas, who will create a safe and supportive space for you to explore and enjoy.
——————————————
Reserve your spot now!
GET YOUR TICKETS HERE!!!

Learn & Breathe - Zack Stratford
2024-07-28 17:00 - 18:30 | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
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L&B – Zack Stratford
July 28
@
5:00 pm
–
6:30 pm

Learn and Breathe 🚀🚀
Topic: How “Real Humans” Use AI in their Business 🗣️
📍Location: Casa de Luz – Tranquility Room (2nd Patio)📍
Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀
After soaking up all that wisdom, let’s dive into our traditional breathing session.
🌿 It is not the typical meditation ✨
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
🌿✨
To improve your experience we suggest you bring:

An eye mask
A notepad, journal, or sketchbook.
Your favorite yoga mat
A cozy blanket or jacket

This week’s guest: Zachariah Stratford
I am Zachariah Stratford I’m Zachariah Stratford, an AI book writing expert and bestselling author of titles like “Published With Jarvis” and “The Ai Author Cookbook”. I’ve helped publish over 100,000 titles and developed an award-winning AI solution in 2023. As the founder of The One Book Millionaire and co-founder of Ai Technologies, my mission is to help entrepreneurs launch their books and build successful businesses.
With a prominent career in publishing and technology, I’ve pioneered the use of AI to streamline the writing and publishing process. My clients have achieved successes such as becoming Amazon bestsellers. Based in Austin, TX, I currently travel the world, sharing my expertise and helping others reach their publishing goals.

About this session
Are you tired of seeing the constant AI ads, AI for this, AI for that, but maybe have no clue how you can take simple steps to start integrating it into your business? Worry no more. I am going to show you some simple concepts that can massively change how you are integrating and using AI effectively in your business
¡Reserve your spot now!

Casa de Luz
1701 Toomey RdAustin,
TX
78704
United States

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Intro to Breathwork (Online)
2024-07-30 17:00 - 18:15 | TX
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Intro to Breathwork (Online)
July 30
@
5:00 pm
–
6:30 pm

Welcome to “Intro to Breathwork,” an introductory session on Superventilation techniques led by JJ Ruescas.
Don’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve:

Release of accumulated stress
Mental clarity
Altered states of consciousness
Optimization of your respiratory and nervous systems

What You’ll Need:

A space where you can lie down
A camera positioned to show your torso and face during the session
A blanket or something to cover yourself with
An eye mask (optional)

Reserver your spot now 🙌🏼

Intro a Breathwork (Online en Español)
2024-08-06 16:30 - 17:45 | Virtual
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Intro a Breathwork (Online en Español)
August 6
@
4:30 pm
–
5:45 pm

Intro a Breathwork (Online en Español)
Bienvenid@ a Intro a Breathwork, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.
Pero, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr:

Descargar el estrés acumulado
Claridad mental
Lograr estados alternos de consciencia
Optimizar los sistemas respiratorios y nervioso

Lo que necesitas para esta practica es:

Un espacio donde recostarte
Una cámara enfocándote durante la session. Es necesario ver tu torso y rostro.
Una manta o algo con que cubrirte
Una mascara para ojos (opcional)

Regístrate ahora

Tickets
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GA 8/6
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Virtual

JJ's US Citizenship Party
2024-08-06 18:30 - 21:00 | Vinaigrette, 2201 College Ave, Austin, TX, 78704, United States
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JJ’s US Citizenship Party
August 6
@
6:30 pm
–
9:00 pm
It’s been almost a decade since I moved to the US, and against all odds, I will become a US Citizen!
This achievement is not mine alone but belongs to our entire community. I would love for you to join me in celebrating this new chapter of my life.
If you’re around South Lamar on August 6th, come by for a quick toast and some healthy food. Let’s share stories and connect with other like-minded optimizers. 🙂
Simply RSVP to let me know if you’re coming. That will help with table reservation.
Venue: Vinaigrette – 2201 College Ave, Austin, TX 78704

P.S.: No worries about bringing a gift. Just bring your warm presence and a desire to connect with the group 🤓

RSVP
17
Going
RSVP Here

Going

Can't go

Vinaigrette

2201 College Ave

Austin,
TX
78704
United States

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Inner Exploration Workshop - A Journey Within
2024-08-11 10:00 - 18:00 | To be defined
Inner Exploration Workshop
A Journey Within
Apply and Register Here

🔹What is this Workshop about?
This is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment, reduce the mental chatter, and enable introspection at a deeper level.
The participants consume sacrament at doses that enable them to get into altered states of consciousness, and open up their minds to new perspectives.
This journey is lead by Whitney Lasseter and JJ Ruescas, and a group of sitters.

🔹About the Facilitators
Whitney Lasseter is the Visionary Founder of ATMA Church.
She leads people through journeys using different sacraments to enable emotional and mental release.
JJ Ruescas is a Human Optimization Strategist and Breathwork facilitator.
He uses his extensive knowledge in mental and emotional regulation, nervous system, and breathwork to guide the participants throughout the journey.

Whether you have experience in solo journeys using entheogens or not, this experience will provide a different perspective about yourself, your body, and your emotions.
We look forward to sharing this unique experience with you!
🔹Tickets
Ticket Price per attendee:

General Admission: $650
Early Bird: $600 (For RSVP or Intake form received before July 15th)
Alumni: as a previous participant, take advantage of your alumni discount

We requests participants to fill out the Intake Form first (attached link), and wait for approval before making your payment.
All payments will be received via Venmo.
🔹Location: Announced to participants.
Optional:

Bring a journal or sketchbook
Eye mask
Have a light meal before arriving to the event

Apply and Register Here

Mandatory: Sign up the waiver beforehand
All participants that plan to receive sacrament must submit this –Intake Form– along with this registration.
🔉📩📣 For information, text or email:
Whitney: 561-401-1154‬ | arisewithwhit@gmail.com
JJ: 512-761-1648 | info@jjruescas.com

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Silent Immersion Reset
2024-08-16 21:00 - 22:30 | 5310 Kirby Dr, Houston, TX 77005, 5310 Kirby Dr, Houston, TX 77005, Houston, TX, 77005, United States
GET YOUR TICKETS HERE!!!
Description
✨Ditch the Club for a Night of Transformation!Are you tired of the same old Friday night scene? Looking for a unique and enriching way to spend your evening? Join us for a transformative experience combining yoga and breathwork, designed to heal, optimize, and uplift your spirit. While you are immersed in your own world with our silent disco headphones making this a TRULY immersive experience.
Why Attend?
✨Alternative Night Out: Skip the noisy clubs and discover a night filled with deep connection and self-discovery.
Heal & Optimize: Use powerful breathwork techniques to release stress and align your mind and body.
Experience Yoga: Move through a guided yoga flow that complements the breathwork, bringing you balance and peace.
Good Vibes: Meet like-minded individuals and enjoy a holistic approach to a good time.
Whether you’re new to yoga and breathwork or a seasoned practitioner, this event is your perfect Friday night escape to rejuvenate and celebrate life in a whole new way
About the Facilitator:
Brittany Kate is a dedicated wellness practitioner with expertise in integrative health and meditation. Known for her compassionate approach, Brittany’s meditation sessions complement breathwork by fostering inner balance and tranquility. Her work focuses on emotional healing and creating supportive spaces for personal exploration.
Connect with Brittany on Instagram @just_brittanykate.

JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork.
Learn more about JJ’s journey and insights at JJRuescas.com

GET YOUR TICKETS HERE!!!

Optimal Breathing Workshop
2024-08-17 10:30 - 12:30 | 5301 Polk Street #Building 18a Houston, TX 77023 United States, 5301 Polk Street #Building 18a Houston, TX 77023 United States, Houston, 77023, United States
All of us breathe. Not all of us know how to breathe optimally.
The consequence of this fact is that we end in anxiety, mental rumination, depression, and ultimately, burnout.
Many times we discard the simple things that, unbeknownst to us, can provide a massive return of investment in our human experience. And proper breathing is one of those.
Because of that, we designed the…
🔸Optimal Breathing Workshop
In this workshop, you will discover the power of your own breath to manage your state under any stressful situation, calm your mind, and achieve an optimal functioning of your mind, body, and emotions with minimal effort.
🔸This workshop is divided into two parts:
Part 1
We’ll cover the theory behind optimal breathing, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks.
Part 2
We’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind.
🔸What You Need to Bring
This is what you need to bring to enhance your experience at the workshop:
What you need to bring:

A yoga mat
A cozy jacket or blanket
An eye mask
A notebook to write down
And….your lungs 🫁 😉

About the Facilitator:
JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork.
Learn more about JJ’s journey and insights at JJRuescas.com

🔸Contraindications:
If you are pregnant or currently experience glaucoma, detached retina, and some instances of recent surgery or injury, heart disease, high blood pressure, or severe mental health conditions such as psychosis or severe anxiety disorders, please let JJ know when you arrive. You can still participate in the event, and JJ will provide you custom-tailor breathing protocols.

5301 Polk Street #Building 18a Houston, TX 77023 United States
5301 Polk Street #Building 18a Houston, TX 77023 United States
Houston,
77023
United States
+ Google Map

SolarPunk Summit Presents: Optimize the Individual and the Collective
2024-08-23 19:00 - 21:00 | 4401 Freidrich Lane #Unit 300 Austin, TX 78744 United States, 4401 Freidrich Lane #Unit 300 Austin, TX 78744 United States, Austin, TX, 78744, United States
Reserve your spot now!
GET YOUR TICKETS HERE!!!
About this event
This special SolarPunk Summit event brings together ancient practices and modern techniques to enhance your well-being through the power of community, breathwork, and sound healing. Learn from Angel Robinson and Human Optimization Strategist JJ Ruescas as they guide you through their philosophies to optimize both individual and collective health.
Highlights

Connect with the Collective: Angel Robinson will discuss the philosophy of the SolarPunk Summit, focusing on how individual well-being and community health are interconnected. Discover how combining traditional wisdom with contemporary methods can lead to a regenerative and thriving future.
Optimize Your Nervous System: JJ Ruescas will introduce functional breathing and super ventilation techniques that can be easily incorporated into your daily life. These strategies, based on nervous system optimization and behavioral psychology, aim to improve mental clarity, reduce stress, and enhance physical performance.
Sound Bath Experience: End the evening with a sound bath to promote deep relaxation and mental clarity. The harmonic frequencies will help integrate the evening’s learnings, leaving you refreshed and balanced.

What You’ll Need:

Notepad
A yoga mat
A blanket or jacket
An eye mask (optional)

Unlock your potential and connect with a like-minded community dedicated to well-being. Limited tickets are available – secure your spot today!
About the Facilitator:
Angel Robinson & SolarPunk
Angel Robinson is the founder of R3Z: A Conscious Event Production Company and the visionary behind the Solarpunk Summit. The Summit aims to create a regenerative, harmonious, and optimistic future through the curation of information and experiences that achieve resonance, build resilient communities, and bring optimistic visions of the future into full resolution.
Angel is an event creator, content producer, and muse. Her passion is co-creating high-vibrational experiences with today’s innovators, entrepreneurs, and visionaries. She is an enthusiastic champion of criticizing by creating, shifting paradigms, and exploring new frontiers.
Connect with Brittany on Instagram @just_brittanykate.

JJ Ruescas – Human Optimization Strategist
JJ Ruescas is a Human Optimization Strategist with a background in Tech & Science, dedicated to optimizing the physiology, psychology, and emotions of individuals. He primarily works with organizational leaders, helping them accelerate their personal development to avoid becoming bottlenecks for their teams. His “HumanOps Framework” integrates Nervous System Optimization, mental, physical, and emotional fitness, trauma-informed practices, leadership, antifragility, and psycho-somatic modalities.

About Kuya:
Kuya is a transformational healing center in South Austin that prioritizes the union of mind, body, and spirit.
To fully heal, we cannot do so alone. This is Kuya’s focus – to heal in connection.
We invite you to come heal within our community.

Reserve your spot now!
GET YOUR TICKETS HERE!!!

Intro to Breathwork (Online) - August 27, 2024
2024-08-27 17:00 - 18:15 | https://us06web.zoom.us/j/82759080071
Welcome to “Intro to Breathwork,” an introductory session on Superventilation techniques led by JJ Ruescas.
Don’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve:

Release of accumulated stress
Mental clarity
Altered states of consciousness
Optimization of your respiratory and nervous systems

What You’ll Need:

A space where you can lie down
A camera positioned to show your torso and face during the session
A blanket or something to cover yourself with
An eye mask (optional)

Reserver your spot now 🙌🏼

Entradas
Los números presentados abajo incluyen entradas a este evento que ya están en tu carrito. Al pulsar “Adquirir Entradas” podrás editar los datos de los asistentes, así como o cambiar la cantidad de entradas.
IntroBW-8/27
$
25.00
40 disponibles

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Learn & Breathe: The Path To Human Optimization
2024-09-01 17:00 - 18:30 | Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, United States, Austin, TX, 78704, United States
Learn and Breathe 🚀🚀
Topic: The Path To Human Optimization🗣️

📍Location: Third eye cacao📍
Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀
After soaking up all that wisdom, let’s dive into our traditional breathing session.
🌿 It is not the typical meditation ✨
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
🌿✨
To improve your experience we suggest you bring:

An eye mask
A notepad, journal, or sketchbook.
Your favorite yoga mat
A cozy blanket or jacket

This week’s guest: Zach Leary
Zach will take us through a brief history of the human relationship with psychedelic plants and compounds over the last several thousand of years and bring you to the ultimate realization: you’re made from psychedelics and don’t even know it. In the 21st Centuries ever expanding psychedelic movement, more and more people from all walks of life are asking themselves if this method for healing and spiritual growth is right for them. By examine the evolution of humanity through it’s relationship with psychedelics it can hopefully make that age old question become more clear and free from the disinformation campaigns of the last 50 years.

About This Session:
A Human & Psvchedelic Love Story
Get ready for a unique experience at “Learn & Breathe”, where every session JJ brings in experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
After soaking in all that wisdom, we’ll dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
So, why not secure your spot for “Learn & Breathe” now? Join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there!
Reserve your spot now!
GET YOUR TICKETS HERE!!!

Intro a Breathwork (Online en Español)
2024-09-03 16:30 - 17:45 | https://us06web.zoom.us/j/81024811609
Intro a Breathwork (Online en Español)
Bienvenid@ a Intro a Breathwork, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.
Pero, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr:

Descargar el estrés acumulado
Claridad mental
Lograr estados alternos de consciencia
Optimizar los sistemas respiratorios y nervioso

Lo que necesitas para esta practica es:

Un espacio donde recostarte
Una cámara enfocándote durante la session. Es necesario ver tu torso y rostro.
Una manta o algo con que cubrirte
Una mascara para ojos (opcional)

Regístrate ahora

Entradas
Los números presentados abajo incluyen entradas a este evento que ya están en tu carrito. Al pulsar “Adquirir Entradas” podrás editar los datos de los asistentes, así como o cambiar la cantidad de entradas.
GA 9/3
$
25.00
50 disponibles

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Define Living
2024-09-12 19:00 - 22:00 | 2515 Morse Street Houston, TX 77019 United States, 2515 Morse Street Houston, TX 77019 United States, Houston, TX, 77019, United States
GET YOUR TICKETS HERE!!!
About this event
Step into a night of community, connection, and visionary exploration at “Define Living.” This transformative event brings together pioneers in Regenerative living and human optimization.

Agenda

6:30 p.m.
Doors Open

7:05 p.m.
Intro with Angel, JJ, Henry & Brittany

7:20 p.m.
Angel Robinson: A Radically Optimistic Vision for the Future

7:30 p.m.
Break

7:35 p.m.
Movement With Brittany

8:10 p.m.
Breathwork with JJ

9:00 p.m.
Sound Bath

9:10 p.m.
Community Connection

Agenda Highlights:

Angel Robinson: Founder of the Solarpunk Summit, Angel creates experiences that help you break free of fear narratives and step into a more beautiful world. With a focus on harmony between nature and technology through conscious living, the Solarpunk Summit is a portal for transformation.

Brittany Kate: Experience a dynamic movement practice with Not Your Average Networks Brittany Kate, who has practiced yoga for over 26 years and aims to drop you out of your mind and into your body through your practice.

JJ Ruescas: Elevate your potential through insights on human optimization, culminating in a powerful breathwork session.

Henry “Hank” Richardson: Founder of DEFINE body & mind, a wellness studio that offers barre-influenced fitness classes as well as education about wellbeing and whole food nutrition. DEFINE’s mission is to foster sustaining communities that support health, happiness and community service.

Join Us to expand your horizons, foster meaningful connections, and be part of the Solarpunk movement’s growth in Houston. Don’t miss this opportunity to redefine living with like-minded individuals dedicated to personal and communal growth.

About the Facilitator:
Brittany Kate is a dedicated wellness practitioner with expertise in integrative health and meditation. Known for her compassionate approach, Brittany’s meditation sessions complement breathwork by fostering inner balance and tranquility. Her work focuses on emotional healing and creating supportive spaces for personal exploration.
Connect with Brittany on Instagram @just_brittanykate.

JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork.
Learn more about JJ’s journey and insights at JJRuescas.com

GET YOUR TICKETS HERE!!!

Intro to BW in San Antonio
2024-09-14 15:00 - 16:30 | House of RhythOM, 7302 Louis Pasteur Dr Ste 105, San Antonio, TX, 78229, United States
Get Your Tickets Here
Event Description:
Embark on a 90-minute journey with JJ Ruescas, in “Breathwork Exploration.”
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.
What is Breathwork?
Breathwork involves the use of specific breathing techniques to induce profound mental, emotional, and physiological changes. By consciously controlling the breath, participants can tap into the autonomic nervous system, reducing stress and increasing oxygen flow. This process promotes heightened states of awareness and emotional release, facilitating a deeper connection with oneself and the environment.

Event Highlights:
This practice is designed to:

Calm and balance your nervous system.
Creates emotional capacity and connection to self.
Changes how you feel, think, and relate to the world and events around you.
Allows deep insights and understanding. (a.k.a. Get downloads)

This session is crafted for beginner and intermediate levels.
Join us to explore the incredible potential of breath for an optimal nervous system.
Come for the Oxygen. Stay for the Community :).
JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork.
Learn more about JJ’s journey and insights at JJRuescas.com

What do you need to improve your experience?

A blanket or sweater
Yoga mat
Optional: an eye mask

Contraindications
If you are pregnant or currently experience glaucoma, detached retina, and some instances of recent surgery or injury, heart disease, high blood pressure, or severe mental health conditions such as psychosis or severe anxiety disorders, please let JJ know when you arrive. You can still participate in the event, and JJ will provide you custom-tailor breathing protocols.
Get Your Tickets Here

Learn & Breathe: 3rd eye - Suzy Turner
2024-09-15 17:00 - 18:30 | Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, Third eye cacao 1701 Toomey Road Tranquility Room & Auditorium, Austin, TX 78704, United States, Austin, TX, 78704, United States
Learn and Breathe 🚀🚀
Topic: The Rhythm of Your Health🗣️

📍Location: Third eye📍
Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀
After soaking up all that wisdom, let’s dive into our traditional breathing session.
🌿 It is not the typical meditation ✨
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.
🌟 Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there!
🌿✨
To improve your experience we suggest you bring:

An eye mask
A notepad, journal, or sketchbook.
Your favorite yoga mat
A cozy blanket or jacket

This week’s guest: Suzy Turner
As the Founder of Soulshine Rhythm Experience, Suzy Turner is known for her uplifting, warm, and inclusive approach to drum circle facilitation. An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods, Suzy utilizes drumming to help participants relax, engage and connect through the universal language of rhythm. From retreats to company team-building events, wellness workshops, Suzy’s rhythm programs are designed to break down barriers, reignite alignment and inspire strong connection among group members of all ages and abilities.

About This Topic:
From your breath to your brainwaves, the human body is ruled by biological rhythms. At times, this flow can be disrupted by various internal and external factors. How do we preserve our connection to the inner pulse while still relating to the rhythms of the world that surrounds us? To answer this question, Suzy will talk get you out of your head, and into your body. Join us!
Reserve your spot now!
GET YOUR TICKETS HERE!!!

Intro to Breathwork (Online) – September 25, 2024
2024-09-25 13:00 - 14:15 | https://us06web.zoom.us/j/81516824333
Welcome to “Intro to Breathwork,” an introductory session on Superventilation techniques led by JJ Ruescas.
Don’t be misled by the term “Introductory”—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve:

Release of accumulated stress

Mental clarity

Altered states of consciousness

Optimization of your respiratory and nervous systems

What You’ll Need:

A space where you can lie down

A camera positioned to show your torso and face during the session

A blanket or something to cover yourself with

An eye mask (optional)

Reserver your spot now 🙌🏼

Entradas
Los números presentados abajo incluyen entradas a este evento que ya están en tu carrito. Al pulsar “Adquirir Entradas” podrás editar los datos de los asistentes, así como o cambiar la cantidad de entradas.
IntroBW-9/25
$
25.00
39 disponibles

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Soul Sync: Breathwork and Rhythm
2024-09-27 18:30 - 20:30 | Casa de Luz, 1701 Toomey Rd, Austin, TX, 78704, United States
From our heartbeat and brainwaves to the inhale/exhale of the breath, the human body is a rhythm machine. Drumming together is a powerfully embodied approach to healing, especially in times of stress, anxiety and emotional isolation. Tapping into those biological rhythms in a supported space fosters profound connection, relaxation, and self-expression, all without saying a word
🔸Overview:
Immerse yourself in a transformative evening of breathwork and drumming, designed to harmonize mind, body, and spirit. Open to all, this unique experience led by Suzy Turner and JJ Ruescas promises to optimize your nervous system, psychology, and emotional states through rhythmic breathing.
🔸What to Expect:

Breathwork Sessions: Guided techniques to promote relaxation and optimize your mental and emotional well-being.
Drumming Circles: Engage in rhythmic drumming to synchronize with your inner self and the group.
Community Connection: Learn how to communicate and get in sync with others without words, sharing and connecting in a supportive environment.

🔸What do you need to improve your experience?

A blanket or sweater
Yoga mat
Optional: an eye mask
Comfortable clothing
Your lungs & hands 😄

🔸Contraindications:
If you are pregnant or currently experience glaucoma, detached retina, and some instances of recent surgery or injury, heart disease, high blood pressure, or severe mental health conditions such as psychosis or severe anxiety disorders, please let the instructor know when you arrive. You can still participate in the event, and JJ will provide you custom-tailor breathing protocols.
About the Facilitators:
Suzy Turner
As the Founder of Soulshine Rhythm Experience, Suzy Turner is known for her uplifting, warm, and inclusive approach to drum circle facilitation. An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods, Suzy utilizes drumming to help participants relax, engage and connect through the universal language of rhythm. From retreats to company team-building events, wellness workshops, Suzy’s rhythm programs are designed to break down barriers, reignite alignment and inspire strong connection among
group members of all ages and abilities.
Connect with Suzy on Instagram @soulshinerhythm.

JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork.
Learn more about JJ’s journey and insights at JJRuescas.com

Get Your Tickets Here

Entradas
Los números presentados abajo incluyen entradas a este evento que ya están en tu carrito. Al pulsar “Adquirir Entradas” podrás editar los datos de los asistentes, así como o cambiar la cantidad de entradas.
GA – 7/27
$
85.00
40 disponibles

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Inner Exploration Workshop – A Journey Within
2024-09-29 10:00 - 18:00 | TX
Inner Exploration Workshop
A Journey Within
Apply and Register Here
🔹What is this Workshop about?
This is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment, reduce the mental chatter, and enable introspection at a deeper level.
The participants consume sacrament at doses that enable them to get into altered states of consciousness, and open up their minds to new perspectives.
This journey is lead by Whitney Lasseter and JJ Ruescas, and a group of sitters.

🔹About the Facilitators
Whitney Lasseter is the Visionary Founder of ATMA Church.
She leads people through journeys using different sacraments to enable emotional and mental release.
JJ Ruescas is a Human Optimization Strategist and Breathwork facilitator.
He uses his extensive knowledge in mental and emotional regulation, nervous system, and breathwork to guide the participants throughout the journey.

Whether you have experience in solo journeys using entheogens or not, this experience will provide a different perspective about yourself, your body, and your emotions.
We look forward to sharing this unique experience with you!
🔹Tickets
Ticket Price per attendee:

General Admission: $650
Early Bird: $600 (For RSVP or Intake form received before July 15th)
Alumni: as a previous participant, take advantage of your alumni discount

We requests participants to fill out the Intake Form first (attached link), and wait for approval before making your payment.
All payments will be received via Venmo.
🔹Location: Announced to participants.
Optional:

Bring a journal or sketchbook
Eye mask
Have a light meal before arriving to the event

Apply and Register Here
Mandatory: Sign up the waiver beforehand
All participants that plan to receive sacrament must submit this –Intake Form– along with this registration.
🔉📩📣 For information, text or email:
Whitney: 561-401-1154‬ | arisewithwhit@gmail.com
JJ: 512-761-1648 | info@jjruescas.com

Intro a Breathwork (Online en Español)
2024-10-10 18:00 - 19:15 | TX
Intro a Breathwork (Online en Español)
Bienvenid@ a Intro a Breathwork, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.Pero, no dejes que la palabra “Introducción” te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr:

Descargar el estrés acumulado
Claridad mental
Lograr estados alternos de consciencia
Optimizar los sistemas respiratorios y nervioso

Lo que necesitas para esta practica es:

Un espacio donde recostarte
Una cámara enfocándote durante la session. Es necesario ver tu torso y rostro.
Una manta o algo con que cubrirte
Una mascara para ojos (opcional)

Regístrate ahora
OBTÉN TUS ENTRADAS AQUI!!!

Solarpunk Summit: The RESONANCE Event
2024-10-17 11:00 - 2024-10-21 11:00 | 2769 Sherrill Rd Kingsbury, TX 78638 United States, 2769 Sherrill Rd Kingsbury, TX 78638 United States, Kingsbury, TX, 78638, United States
Reserve your spot now!
GET YOUR TICKETS HERE!!!
About this event:
Celebrate with intention at the Solarpunk Summit Resonance Event
We’ll gather for 4 days of conscious connection and authentic relating, speakers, professional workshops, music, art, vendors, dancing, and more.
We proudly present our theme for this year: The Resonance Event.
In a world brimming with choices, finding a space that truly resonates with your deepest values and aspirations is the key. This year, we invite you to tune into the frequency of change and community. Our summit isn’t just a music event, nor is it just a conference; it’s a confluence of ideas, inspirations, and individuals dedicated to envisioning and creating a regenerative, harmonious, and optimistic future.
“Find Your Resonance” is not merely a theme—it’s a call to action. We believe that when individuals aligned with a common vision and intention come together, their collective resonance amplifies. This synergy not only heightens our shared experience but also magnifies our impact on the world.
Join us to connect, create, and celebrate a movement driven by radical optimism and grounded in actionable change. Your perfect frequency awaits at the SolarPunk Summit, where together, we will turn up the volume on positive transformation.
Each day, we honor the elements and present themes that allow us to immerse ourselves in different points of view. This is an opportunity to receive the best of what each community offers while being honored for sharing the gifts of your community!
Thursday: Air: Personal Development, Networking, and Community stage
Friday: Earth: Regenerative culture day
Saturday: Fire: Tech day, Rainbow Warrior Costume Festival
Sunday: Water: Consciousness and Wellness
The Solarpunk Summit is an immersive event. And it’s a co-created experience. While we curate some epic content, you are encouraged to show up as a creator.
Start a camp. Host a workshop. Organize a lounge space. Bring your art. What is your most radically optimistic vision for the future? Who are you in that future? The Solarpunk Summit is the container for you to show up fully realized right now as an example of what a harmonious community can look and feel like.
Attend this solutions-oriented event to be inspired, gain practical skills, and leave behind that which no longer serves you.
We’re exploring new technology, permaculture, consciousness, biohacking…and so much more.
The Solarpunk Summit is a family-friendly event, alcohol free event.

Frequently asked questions:
What is a Focus Camp and how can I bring one to the Solarpunk Summit?
The Solarpunk Summit is an expo for ideas. As a focus camp, you, your colleagues and community will have a space to can curate the discussion, create experiences, and share your mission. You can apply to host a Focus Camp at https://solarpunksummit.com/focus-camp/
What kind of camps are welcome at the Solarpunk Summit?
Focus Camps, located in the main area of the summit, fall within the realms of regenerative culture, tech, and consciousness. Last year we hosted an AI camp, augmented reality camp, permaculture camp, metaphysical camp, Elders camp, etc. You may also create your own diverse camps on the campgrounds!
How can I appy to vend, facilitate a workshop or collaborate in some other way?
Please visit the Solarpunk Summit website and choose the Collaborate tab in the main header for collaboration submission forms. We can’t wait to co-create with you!
Can I purchase a 1 day pass?
Solarpunk Summit is an immersive experience. We encourage fully committing to the container to get the most out of the experience. This year, we are considering 2 types of 1 day passes; a Thursday sample pass and a Sunday pass for consciousness day of the event. Please join our email list for update
Reserve your spot now!
GET YOUR TICKETS HERE!!!
