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DTEND;TZID=America/Chicago:20251015T180000
DTSTAMP:20260411T151025
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004332-1760547600-1760551200@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2025-10-15/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T170000
DTEND;TZID=America/Chicago:20251011T180000
DTSTAMP:20260411T151025
CREATED:20250901T021954Z
LAST-MODIFIED:20250901T021954Z
UID:30005924-1760202000-1760205600@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-sundays-2/2025-10-11/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/3RD-BW-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T100000
DTEND;TZID=America/Chicago:20251011T110000
DTSTAMP:20260411T151025
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004064-1760176800-1760180400@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2025-10-11/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T093000
DTEND;TZID=America/Chicago:20251009T103000
DTSTAMP:20260411T151025
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003252-1760002200-1760005800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-10-09/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T170000
DTEND;TZID=America/Chicago:20251008T180000
DTSTAMP:20260411T151025
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004331-1759942800-1759946400@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2025-10-08/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T170000
DTEND;TZID=America/Chicago:20251005T180000
DTSTAMP:20260411T151025
CREATED:20250906T165043Z
LAST-MODIFIED:20250906T165553Z
UID:30005930-1759683600-1759687200@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-sundays-3/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T100000
DTEND;TZID=America/Chicago:20251004T110000
DTSTAMP:20260411T151025
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004063-1759572000-1759575600@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2025-10-04/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T093000
DTEND;TZID=America/Chicago:20251002T103000
DTSTAMP:20260411T151025
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003251-1759397400-1759401000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-10-02/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T170000
DTEND;TZID=America/Chicago:20251001T180000
DTSTAMP:20260411T151025
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004330-1759338000-1759341600@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2025-10-01/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T100000
DTEND;TZID=America/Chicago:20250927T110000
DTSTAMP:20260411T151025
CREATED:20250811T030312Z
LAST-MODIFIED:20250815T120759Z
UID:30004062-1758967200-1758970800@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-2/2025-09-27/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T093000
DTEND;TZID=America/Chicago:20250925T103000
DTSTAMP:20260411T151025
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003250-1758792600-1758796200@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-09-25/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T170000
DTEND;TZID=America/Chicago:20250924T180000
DTSTAMP:20260411T151025
CREATED:20250904T074542Z
LAST-MODIFIED:20250904T074948Z
UID:30004329-1758733200-1758736800@jjruescas.com
SUMMARY:Intro to Breathwork Wednesday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5-3-2/2025-09-24/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250918T123000
DTEND;TZID=Europe/Athens:20250918T133000
DTSTAMP:20260411T151025
CREATED:20250811T184118Z
LAST-MODIFIED:20250811T184118Z
UID:30004867-1758198600-1758202200@jjruescas.com
SUMMARY:Intro to Breathwork at Holmes Place (Greece)
DESCRIPTION:From September 15 to 18\, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada\, Athens\, Maroussi\, and ICON Chalandri. \nThese immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork\, a science-backed practice designed to: \n\n\nRelieve stress and restore the nervous system \n\n\nEnhance mental clarity and focus \n\n\nSupport emotional balance and flow \n\n\nStrengthen community connection through shared somatic experiences \n\n\nEach session combines guided breathwork\, music\, and grounding practices\, creating a safe and uplifting environment for exploration and renewal. \nMore details on session schedules and locations coming soon. \nThis is an opportunity you don’t want to miss — whether you’re in Greece or have friends there\, let them know!
URL:https://jjruescas.com/event/intro-to-breathwork-at-holmes-place-greece-3/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/811-Holmes-place-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250917T123000
DTEND;TZID=Europe/Athens:20250917T133000
DTSTAMP:20260411T151025
CREATED:20250811T184007Z
LAST-MODIFIED:20250811T184007Z
UID:30004866-1758112200-1758115800@jjruescas.com
SUMMARY:Intro to Breathwork at Holmes Place (Greece)
DESCRIPTION:From September 15 to 18\, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada\, Athens\, Maroussi\, and ICON Chalandri. \nThese immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork\, a science-backed practice designed to: \n\n\nRelieve stress and restore the nervous system \n\n\nEnhance mental clarity and focus \n\n\nSupport emotional balance and flow \n\n\nStrengthen community connection through shared somatic experiences \n\n\nEach session combines guided breathwork\, music\, and grounding practices\, creating a safe and uplifting environment for exploration and renewal. \nMore details on session schedules and locations coming soon. \nThis is an opportunity you don’t want to miss — whether you’re in Greece or have friends there\, let them know!
URL:https://jjruescas.com/event/intro-to-breathwork-at-holmes-place-greece-2/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/811-Holmes-place-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250916T123000
DTEND;TZID=Europe/Athens:20250916T133000
DTSTAMP:20260411T151025
CREATED:20250811T183904Z
LAST-MODIFIED:20250811T183904Z
UID:30004858-1758025800-1758029400@jjruescas.com
SUMMARY:Intro to Breathwork at Holmes Place (Greece)
DESCRIPTION:From September 15 to 18\, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada\, Athens\, Maroussi\, and ICON Chalandri. \nThese immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork\, a science-backed practice designed to: \n\n\nRelieve stress and restore the nervous system \n\n\nEnhance mental clarity and focus \n\n\nSupport emotional balance and flow \n\n\nStrengthen community connection through shared somatic experiences \n\n\nEach session combines guided breathwork\, music\, and grounding practices\, creating a safe and uplifting environment for exploration and renewal. \nMore details on session schedules and locations coming soon. \nThis is an opportunity you don’t want to miss — whether you’re in Greece or have friends there\, let them know!
URL:https://jjruescas.com/event/intro-to-breathwork-at-holmes-place-greece/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/811-Holmes-place-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Athens:20250915T123000
DTEND;TZID=Europe/Athens:20250915T133000
DTSTAMP:20260411T151025
CREATED:20250811T155931Z
LAST-MODIFIED:20250811T183703Z
UID:30004856-1757939400-1757943000@jjruescas.com
SUMMARY:Intro to Breathwork at Holmes Place (Greece)
DESCRIPTION:From September 15 to 18\, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada\, Athens\, Maroussi\, and ICON Chalandri. \nThese immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork\, a science-backed practice designed to: \n\n\nRelieve stress and restore the nervous system \n\n\nEnhance mental clarity and focus \n\n\nSupport emotional balance and flow \n\n\nStrengthen community connection through shared somatic experiences \n\n\nEach session combines guided breathwork\, music\, and grounding practices\, creating a safe and uplifting environment for exploration and renewal. \nMore details on session schedules and locations coming soon. \nThis is an opportunity you don’t want to miss — whether you’re in Greece or have friends there\, let them know!
URL:https://jjruescas.com/event/breathwork-greece/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/811-Holmes-place-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250914T110000
DTEND;TZID=Europe/London:20250914T114500
DTSTAMP:20260411T151025
CREATED:20250811T025956Z
LAST-MODIFIED:20250901T015347Z
UID:30004592-1757847600-1757850300@jjruescas.com
SUMMARY:BW at HOSummit London 2025 [UK Edition]
DESCRIPTION:O₂ Upgrade: Syncing Breath\, Energy & Connection\nStep into an immersive breath experience where community\, connection\, and system coherence take center stage. With modern sound technology\, JJ Ruescas − Human Optimization Strategist − will guide you through a rhythmic group journey designed to upgrade your nervous system\, unlock non-ordinary states\, and synchronize collective energy. \nThis isn’t just breathwork—it’s a tribal experience\, blending ancient techniques with cutting-edge wellness technology for deep connection and transformation. \n🔥Join JJ live at the Health Optimisation Summit London 2025 [UK Edition] and experience it for yourself in these two powerful sessions: \n \nEnjoy 10% off with code: JJRUESCAS \n \n GET YOUR TICKETS HERE  
URL:https://jjruescas.com/event/bw-at-hosummit-london-2025-uk-edition2/
LOCATION:Business Design Centre\, 52 Upper St\, London\, N1 0QH\, London\, United Kingdom
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOS-JJ-London.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250913T143000
DTEND;TZID=Europe/London:20250913T151500
DTSTAMP:20260411T151025
CREATED:20250811T025642Z
LAST-MODIFIED:20250901T015232Z
UID:30004591-1757773800-1757776500@jjruescas.com
SUMMARY:BW at HOSummit London 2025 [UK Edition]
DESCRIPTION:O₂ Upgrade: Syncing Breath\, Energy & Connection\n\nStep into an immersive breath experience where community\, connection\, and system coherence take center stage. With modern sound technology\, JJ Ruescas − Human Optimization Strategist − will guide you through a rhythmic group journey designed to upgrade your nervous system\, unlock non-ordinary states\, and synchronize collective energy. \nThis isn’t just breathwork—it’s a tribal experience\, blending ancient techniques with cutting-edge wellness technology for deep connection and transformation. \n🔥Join JJ live at the Health Optimisation Summit London 2025 [UK Edition] and experience it for yourself in these two powerful sessions: \nEnjoy 10% off with code: JJRUESCAS \n \n GET YOUR TICKETS HERE  
URL:https://jjruescas.com/event/bw-at-hosummit-london2025/
LOCATION:Business Design Centre\, 52 Upper St\, London\, N1 0QH\, London\, United Kingdom
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOS-JJ-London.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T170000
DTEND;TZID=America/Chicago:20250907T180000
DTSTAMP:20260411T151025
CREATED:20250604T000952Z
LAST-MODIFIED:20250811T003406Z
UID:30004589-1757264400-1757268000@jjruescas.com
SUMMARY:Intro to Breathwork Sundays
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :). \n GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-to-breathwork-6-5/2025-09-07/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/09/EventSeriesWTS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T100000
DTEND;TZID=America/Chicago:20250907T111500
DTSTAMP:20260411T151025
CREATED:20250803T232310Z
LAST-MODIFIED:20250803T232310Z
UID:30004044-1757239200-1757243700@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Spanglish - September 7th
DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \n🎟️ Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✨ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now 🔥\n\n—–\n\nEspañol: ¿Quieres unirte a la sesión Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cómo funciona y cómo adquirir tu ticket—ya están disponibles en nuestra página oficial del evento. \n🎟️ Para inscribirte\, usa el enlace de arriba.\nEl contenido aún está en inglés\, pero la sesión se realizará en inglés y español.\n✨ Nota: Solo tienes que decirnos tu idioma preferido o desde dónde te conectas al inicio de la sesión\, y adaptamos la experiencia para ti. \n¡No te pierdas esta oportunidad de iniciar tu camino hacia una respiración óptima con nosotros! \n\n\nReserva tu lugar ahora 🔥
URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-september7/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T123000
DTEND;TZID=America/Chicago:20250906T200000
DTSTAMP:20260411T151025
CREATED:20250822T205825Z
LAST-MODIFIED:20250822T210057Z
UID:30005647-1757161800-1757188800@jjruescas.com
SUMMARY:Inner Exploration Workshop – A Journey Within
DESCRIPTION:Inner Exploration Workshop\nA Journey Within\nApply and Register Here\n🔹What is this Workshop about?\nThis is an 8-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment\, reduce the mental chatter\, and enable introspection at a deeper level. \nThe participants consume sacrament at doses that enable them to get into altered states of consciousness\, and open up their minds to new perspectives. \nThis journey is lead by Whitney Lasseter and JJ Ruescas\, and a group of sitters. \n\n🔹About the Facilitators\nWhitney Lasseter is the Visionary Founder of ATMA Church. \nShe leads people through journeys using different sacraments to enable emotional and mental release. \nJJ Ruescas is a Human Optimization Strategist and Breathwork facilitator. \nHe uses his extensive knowledge in mental and emotional regulation\, nervous system\, and breathwork to guide the participants throughout the journey. \n\nWhether you have experience in solo journeys using entheogens or not\, this experience will provide a different perspective about yourself\, your body\, and your emotions. \nWe look forward to sharing this unique experience with you! \n🔹Tickets\nTicket Price per attendee: \n\nInvestment: $700\nAlumni Rate: discounted rate for returning participants\n\nWe requests participants to fill out the Intake Form first\, and wait for approval before making your payment. \n🔹Location:\nAnnounced to participants. \n🔹Optional:\n\nBring a journal or sketchbook\nEye mask\nHave a light meal before arriving to the event\n\nApply and Register Here\nMandatory: Sign up the waiver beforehand\nAll participants that plan to receive sacrament must submit this an Intake Form along with the registration. \n. \nFor information\, text or email: \nWhitney: 561-401-1154‬ | arisewithwhit@gmail.com \nJJ: 512-761-1648 | info@jjruescas.com
URL:https://jjruescas.com/event/inner-exploration-workshop-a-journey-within-sept-2025/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/06/Inner-exploration-workshop.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T100000
DTEND;TZID=America/Chicago:20250906T110000
DTSTAMP:20260411T151025
CREATED:20250901T020102Z
LAST-MODIFIED:20250901T020102Z
UID:30005648-1757152800-1757156400@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-hom-yoga-studio/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T093000
DTEND;TZID=America/Chicago:20250904T103000
DTSTAMP:20260411T151025
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003247-1756978200-1756981800@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-09-04/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T111500
DTSTAMP:20260411T151025
CREATED:20250803T232040Z
LAST-MODIFIED:20250825T154226Z
UID:30004042-1756634400-1756638900@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Spanglish - Aug 31 - 10am CST 🇺🇸
DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \n🎟️ Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✨ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now 🔥\n\n—–\n\nEspañol: ¿Quieres unirte a la sesión Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cómo funciona y cómo adquirir tu ticket—ya están disponibles en nuestra página oficial del evento. \n🎟️ Para inscribirte\, usa el enlace de arriba.\nEl contenido aún está en inglés\, pero la sesión se realizará en inglés y español.\n✨ Nota: Solo tienes que decirnos tu idioma preferido o desde dónde te conectas al inicio de la sesión\, y adaptamos la experiencia para ti. \n¡No te pierdas esta oportunidad de iniciar tu camino hacia una respiración óptima con nosotros! \n\n\nReserva tu lugar ahora 🔥
URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-august31/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Intro-to-BW-online.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T093000
DTEND;TZID=America/Chicago:20250828T103000
DTSTAMP:20260411T151025
CREATED:20250628T004746Z
LAST-MODIFIED:20250906T170457Z
UID:30003246-1756373400-1756377000@jjruescas.com
SUMMARY:Intro to Breathwork Thursday
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” \nThis unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. \nIntro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. \nThis collaborative approach ensures a dynamic and tailored experience\, every single sesion. \nThis practice is designed to: \n\nCalm and balance your nervous system.\nCreates emotional capacity and connection to self.\nChanges how you feel\, think\, and relate to the world and events around you.\nAllows deep insights and understanding. (a.k.a. Get downloads)\n\nOptional: \n\nBring an eye mask\nBring a journal or sketch book\n\nThis is a class crafted for beginner and intermediate levels. \nJoin us to explore the incredible potential of breath for an optimal nervous system. \nCome for the Oxygen. Stay for the Community :).
URL:https://jjruescas.com/event/intro-to-breathwork-thursday-3-3/2025-08-28/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/introToBreathwork04sep25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T100000
DTEND;TZID=America/Chicago:20250824T111500
DTSTAMP:20260411T151025
CREATED:20250803T232005Z
LAST-MODIFIED:20250803T232005Z
UID:30004043-1756029600-1756034100@jjruescas.com
SUMMARY:Intro to Breathwork (Online) - Spanglish - August 24
DESCRIPTION:Looking to join the Intro to Breathwork Online Session?\nAll the details—what you’ll learn\, how it works\, and how to get your ticket—are now available on our dedicated event page. \n🎟️ Tap the link below to explore the full experience and secure your spot:👉 Intro to BW Online Session – English\n✨ Note: Sessions are held in Spanglish! Just let us know your preferred language or where you’re joining from at the start of the Session\, and we’ll guide you accordingly. \nDon’t miss the chance to start your journey into optimal breathing with us! \nReserve Your Spot Now 🔥\n\n—–\n\nEspañol: ¿Quieres unirte a la sesión Intro to Breathwork Online?\nTodos los detalles—lo que vas a aprender\, cómo funciona y cómo adquirir tu ticket—ya están disponibles en nuestra página oficial del evento. \n🎟️ Para inscribirte\, usa el enlace de arriba.\nEl contenido aún está en inglés\, pero la sesión se realizará en inglés y español.\n✨ Nota: Solo tienes que decirnos tu idioma preferido o desde dónde te conectas al inicio de la sesión\, y adaptamos la experiencia para ti. \n¡No te pierdas esta oportunidad de iniciar tu camino hacia una respiración óptima con nosotros! \n\n\nReserva tu lugar ahora 🔥
URL:https://jjruescas.com/event/intro-to-breathwork-online-spanglish-august24/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2025/04/63084056689c2bb8c2787f94d570eaad-VhKQ4g.tmp_.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T070000
DTEND;TZID=America/Chicago:20250824T073000
DTSTAMP:20260411T151025
CREATED:20250804T003411Z
LAST-MODIFIED:20250804T010142Z
UID:30004053-1756018800-1756020600@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-24/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/06/Horizontal-Banners-v2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T100000
DTEND;TZID=America/Chicago:20250823T110000
DTSTAMP:20260411T151026
CREATED:20250815T114625Z
LAST-MODIFIED:20250815T114625Z
UID:30005386-1755943200-1755946800@jjruescas.com
SUMMARY:Intro to Breathwork-HOM Yoga Studio
DESCRIPTION:Harness the Power of your Breath! \nBreathwork is one of the top technologies you can use anytime to Optimize your state. \nThe Intro to Breathwork session introduces Superventilation techniques (Breathwork)\, led by JJ Ruescas. Don’t be misled by the term “Introductory”—this session goes beyond basic. You’ll explore different protocols\, from relaxation to stimulation\, and discover the power of your breath. \nWe’ll cover what makes breathwork a powerful\, modern tool\, how it impacts your body and mind\, and how you can harness it at home and at work. \nThis session is designed to: \n\nCalm and balance your nervous system\,\nProvide deep insights and understanding\,\nExpand emotional capacity and connection to self\,\nEnhances physical well-being and vitality\,\nChange how you feel\, think\, and relate to the world around you.\n\nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed. \nReserve your spot now!\n GET YOUR TICKETS HERE!!! 
URL:https://jjruescas.com/event/intro-to-breathwork-monday-2-2-3/
LOCATION:314 1/2 Congress Ave.\, Austin\, TX\, 78701\, 314 1/2 Congress Ave.\, Austin\, TX\, 78701\, Austin\, TX\, 78701\, United States
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2025/08/HOM-BW.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T070000
DTEND;TZID=America/Chicago:20250823T073000
DTSTAMP:20260411T151026
CREATED:20250804T003411Z
LAST-MODIFIED:20250804T010142Z
UID:30004052-1755932400-1755934200@jjruescas.com
SUMMARY:7-Day Optimal Breathing Challenge
DESCRIPTION:Start your day with purpose\, clarity\, and energy. 🚀\nIn just 15 minutes each morning\, you’ll activate your breath\, focus your mind\, and build a habit that can truly change the way you live\, lead\, and feel. \nThis challenge is designed to reset your nervous system\, strengthen your breathing patterns\, and give you practical tools for high performance and emotional balance — all in just one week. \n. \n✅ What’s Included:\n\n\nLive breathwork sessions every morning at 7:00 AM CST – https://jjruescas.com/challenge-tz-converter \n\n\nShort daily theory videos to deepen your understanding \n\n\nMini integration tasks (1–5 min) to anchor the practice \n\n\nAccess to the Samay App to support your journey \n\n\nDirect guidance from JJ Ruescas and the Optimizing Me team \n\n\nA supportive community to breathe and grow with \n\n\nPlease note: All sessions are live only. No replays. \n. \nReady to Breathe into a New Level of You?\nThis isn’t just a challenge — it’s a reset\, a ritual\, and a foundation for long-term change. \nYou can register for the challenge that starts on 8/18 here: \n https://challenge.jjruescas.com \n  \n  \n 
URL:https://jjruescas.com/event/7-day-optimal-breathing-challenge-august/2025-08-23/
LOCATION:TX
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DTSTART;TZID=America/Chicago:20250822T180000
DTEND;TZID=America/Chicago:20250822T200000
DTSTAMP:20260411T151026
CREATED:20250604T003923Z
LAST-MODIFIED:20250604T004010Z
UID:30003190-1755885600-1755892800@jjruescas.com
SUMMARY:Advanced Breathwork Journey - hOM
DESCRIPTION:Advance Breathwork Journey\nJoin JJ Ruescas at hOM Yoga Studio for a transformative breathwork experience designed to take your practice deeper. This session goes beyond the basics! \nIn this session\, you’ll: \n\nPractice longer breath holds\nExplore advanced breathing techniques\nExperience psycho-emotional states\nUse science-backed methods to reduce stress\nGain mental and emotional flow\nImprove self-awareness\n\nWhat to Expect: \n\nPersonalized adjustments to refine your technique\nA live-mixed playlist to guide your breathwork\nOpportunities for deeper relaxation and heightened consciousness\nUse of Silent Disco headsets to make it more immersive\n\nEach session will evolve based on participant feedback\, offering a tailored and dynamic experience. \nWho is this for? \nThis session is ideal if you’re ready to deepen your breathwork practice\, explore altered states of consciousness\, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics. \nWhat do participants need for this practice? \n\nYour favorite yoga mat\nA cozy blanket or jacket\nWater bottle\nOptional: an eye mask\nOptional: a pillow\nOptional: a notebook or sketchbook\n\nPlease fast for at least 2 hours before the session. Light meals are fine\, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized. \nCome and Breathe Optimization! \nFor your comfort\, there will be a limited number of spots\, so be sure to register as soon as possible! \nGET YOUR TICKETS HERE \n  \n  \n\nDisclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders. \nDisclaimer 2: Please note that by attending\, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally\, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.
URL:https://jjruescas.com/event/advanced-breathwork-journey-hom-6/
LOCATION:TX
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