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DTSTAMP:20260506T100647
CREATED:20230330T180836Z
LAST-MODIFIED:20230330T182333Z
UID:30000009-1680454800-1680460200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/sun-bw-exploration/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230405T170000
DTEND;TZID=America/Chicago:20230405T183000
DTSTAMP:20260506T100647
CREATED:20230404T195234Z
LAST-MODIFIED:20230404T200836Z
UID:30000021-1680714000-1680719400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-2/
LOCATION:TX
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230406T183000
DTEND;TZID=America/Chicago:20230406T203000
DTSTAMP:20260506T100647
CREATED:20230404T020821Z
LAST-MODIFIED:20230404T021230Z
UID:30000020-1680805800-1680813000@jjruescas.com
SUMMARY:Volunteer Dinner - How to Avoid Burnout and Achieve Optimal Performance
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/volunteer-dinner-how-to-avoid-burnout-and-achieve-optimal-performance/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/04/atma-dinner-1.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230407T180000
DTEND;TZID=America/Chicago:20230407T190000
DTSTAMP:20260506T100647
CREATED:20230330T183642Z
LAST-MODIFIED:20230330T183749Z
UID:30000014-1680890400-1680894000@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-bw-session-2/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230409T170000
DTEND;TZID=America/Chicago:20230409T183000
DTSTAMP:20260506T100647
CREATED:20230330T181416Z
LAST-MODIFIED:20230403T182256Z
UID:30000010-1681059600-1681065000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/sun-bw-exploration-2/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230411T180000
DTEND;TZID=America/Chicago:20230411T193000
DTSTAMP:20260506T100647
CREATED:20230404T013910Z
LAST-MODIFIED:20230404T014112Z
UID:30000019-1681236000-1681241400@jjruescas.com
SUMMARY:Workshop - Engineer Your 2nd Brain
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/workshop-engineer-your-2nd-brain-productivity-in-the-age-of-information/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/04/Brain-Flow-WIP.pptx.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230414T180000
DTEND;TZID=America/Chicago:20230414T190000
DTSTAMP:20260506T100647
CREATED:20230330T183832Z
LAST-MODIFIED:20230330T183832Z
UID:30000015-1681495200-1681498800@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-bw-session-3/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230416T170000
DTEND;TZID=America/Chicago:20230416T183000
DTSTAMP:20260506T100647
CREATED:20230330T182501Z
LAST-MODIFIED:20230330T182555Z
UID:30000011-1681664400-1681669800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/sun-bw-exploration-3/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230421T180000
DTEND;TZID=America/Chicago:20230421T190000
DTSTAMP:20260506T100647
CREATED:20230330T183914Z
LAST-MODIFIED:20230330T184010Z
UID:30000016-1682100000-1682103600@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-bw-session-4/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230423T170000
DTEND;TZID=America/Chicago:20230423T183000
DTSTAMP:20260506T100647
CREATED:20230330T183019Z
LAST-MODIFIED:20230330T183052Z
UID:30000012-1682269200-1682274600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/sun-bw-exploration-4/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
ORGANIZER;CN="JJ Ruescas":MAILTO:info@jjruescas.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230425T183000
DTEND;TZID=America/Chicago:20230425T203000
DTSTAMP:20260506T100648
CREATED:20230417T160208Z
LAST-MODIFIED:20230417T160208Z
UID:30000024-1682447400-1682454600@jjruescas.com
SUMMARY:ATX Cocktails & Connections- Burnout Prevention with JJ Ruescas
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/atx-cocktails-connections-burnout-prevention-with-jj-ruescas/
LOCATION:Lucky’s\, 1050 E 11th St #100\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/webp:https://jjruescas.com/wp-content/uploads/2023/04/austin-cocktails-and-connections.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230426T170000
DTEND;TZID=America/Chicago:20230426T183000
DTSTAMP:20260506T100648
CREATED:20230426T035925Z
LAST-MODIFIED:20230426T040526Z
UID:30000026-1682528400-1682533800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230427T183000
DTEND;TZID=America/Chicago:20230427T203000
DTSTAMP:20260506T100648
CREATED:20230420T203720Z
LAST-MODIFIED:20230420T203720Z
UID:30000025-1682620200-1682627400@jjruescas.com
SUMMARY:Jeffersonian Dinner - April
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/jeffersonian-dinner-april/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/juliette-f-fb0_wj2MZk4-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230428T180000
DTEND;TZID=America/Chicago:20230428T190000
DTSTAMP:20260506T100648
CREATED:20230330T184036Z
LAST-MODIFIED:20230427T025715Z
UID:30000017-1682704800-1682708400@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-bw-session-5/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230430T170000
DTEND;TZID=America/Chicago:20230430T183000
DTSTAMP:20260506T100648
CREATED:20230330T183022Z
LAST-MODIFIED:20230426T035710Z
UID:30000013-1682874000-1682879400@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/sun-bw-exploration-5/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
END:VEVENT
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