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DTSTART;TZID=America/Chicago:20230505T180000
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LAST-MODIFIED:20230427T025733Z
UID:30000031-1683309600-1683313200@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-breathwork-session/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
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DTSTART;TZID=America/Chicago:20230507T170000
DTEND;TZID=America/Chicago:20230507T183000
DTSTAMP:20260513T225407
CREATED:20230427T025009Z
LAST-MODIFIED:20230427T025641Z
UID:30000027-1683478800-1683484200@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-3/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
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DTSTART;TZID=America/Chicago:20230512T180000
DTEND;TZID=America/Chicago:20230512T190000
DTSTAMP:20260513T225407
CREATED:20230427T025806Z
LAST-MODIFIED:20230427T025806Z
UID:30000032-1683914400-1683918000@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-breathwork-session-2/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
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DTSTART;TZID=America/Chicago:20230514T170000
DTEND;TZID=America/Chicago:20230514T183000
DTSTAMP:20260513T225407
CREATED:20230427T025207Z
LAST-MODIFIED:20230427T025207Z
UID:30000028-1684083600-1684089000@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-4/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
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DTSTART;TZID=America/Chicago:20230516T180000
DTEND;TZID=America/Chicago:20230516T193000
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CREATED:20230505T152645Z
LAST-MODIFIED:20230505T152754Z
UID:30000035-1684260000-1684265400@jjruescas.com
SUMMARY:Mental Resilience Workshop - Practical & Sustainable Ways to Avoid Burnout
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/mental-resilience-workshop-practical-sustainable-ways-to-avoid-burnout/
LOCATION:Virtual
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/Mental-Thriving-2.jpg
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DTSTART;TZID=America/Chicago:20230519T180000
DTEND;TZID=America/Chicago:20230519T190000
DTSTAMP:20260513T225407
CREATED:20230427T025815Z
LAST-MODIFIED:20230427T025815Z
UID:30000033-1684519200-1684522800@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-breathwork-session-3/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
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DTSTART;TZID=America/Chicago:20230520T090000
DTEND;TZID=America/Chicago:20230520T130000
DTSTAMP:20260513T225407
CREATED:20230505T154000Z
LAST-MODIFIED:20230510T155047Z
UID:30000036-1684573200-1684587600@jjruescas.com
SUMMARY:eMMBody Workshop (Micro-Movement-Breathwork)
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/emmbody-workshop-micro-movement-breathwork/
LOCATION:ATMA Church\, TX\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/28742D15-2F23-4B86-98EC-49C6D7D8ED12.jpeg
ORGANIZER;CN="ATMA Church":MAILTO:theatmachurch@gmail.com
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DTSTART;TZID=America/Chicago:20230521T170000
DTEND;TZID=America/Chicago:20230521T183000
DTSTAMP:20260513T225407
CREATED:20230427T025239Z
LAST-MODIFIED:20230427T025239Z
UID:30000029-1684688400-1684693800@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-5/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
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DTSTART;TZID=America/Chicago:20230526T180000
DTEND;TZID=America/Chicago:20230526T190000
DTSTAMP:20260513T225407
CREATED:20230427T025821Z
LAST-MODIFIED:20230509T182845Z
UID:30000034-1685124000-1685127600@jjruescas.com
SUMMARY:Intro Breathwork Session
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/intro-breathwork-session-4/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/JJ_Google_Fiber_2023_01-0007.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230526T180000
DTEND;TZID=America/Chicago:20230526T190000
DTSTAMP:20260513T225407
CREATED:20230601T212308Z
LAST-MODIFIED:20230815T020702Z
UID:30000054-1685124000-1685127600@jjruescas.com
SUMMARY:The Breathwork Lab
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/the-breathwork-lab/2023-05-26/
LOCATION:Flowmagin\, 2505 E 6th St Studio B\, Austin\, TX\, 78702\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/06/IMG_3413.jpg
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DTSTART;TZID=America/Chicago:20230527T160000
DTEND;TZID=America/Chicago:20230527T180000
DTSTAMP:20260513T225407
CREATED:20230505T162035Z
LAST-MODIFIED:20230505T162035Z
UID:30000037-1685203200-1685210400@jjruescas.com
SUMMARY:Harness the Power of your Breath - Breathwork Session (Buda\, TX)
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/harness-the-power-of-your-breath-breathwork-session-buda-tx/
LOCATION:Willows Garden Yoga (Buda\, TX)\, 302 South Main Street\, Suite 103\, Buda\, TX\, 78610\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/02/JJ_Google_Fiber_2023_01-0010.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230528T170000
DTEND;TZID=America/Chicago:20230528T183000
DTSTAMP:20260513T225407
CREATED:20230427T025306Z
LAST-MODIFIED:20230427T025650Z
UID:30000030-1685293200-1685298600@jjruescas.com
SUMMARY:Breathwork Exploration
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-exploration-6/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/03/IMG_3354.jpg
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