BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Optimizing Me - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://jjruescas.com
X-WR-CALDESC:Events for Optimizing Me
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/La_Paz
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
TZNAME:-04
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240107T170000
DTEND;TZID=America/Chicago:20240107T180000
DTSTAMP:20260504T043701
CREATED:20231223T022925Z
LAST-MODIFIED:20231223T034316Z
UID:30000165-1704646800-1704650400@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-7-2024/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/La_Paz:20240113T100000
DTEND;TZID=America/La_Paz:20240113T120000
DTSTAMP:20260504T043701
CREATED:20240106T230054Z
LAST-MODIFIED:20240106T230054Z
UID:30000167-1705140000-1705147200@jjruescas.com
SUMMARY:Optimización a Través de la Respiración
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/optimizacion-a-traves-de-la-respiracion/
LOCATION:TX
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/01/Banner-eventos-Bolivia-enero-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240114T170000
DTEND;TZID=America/Chicago:20240114T180000
DTSTAMP:20260504T043701
CREATED:20240108T033051Z
LAST-MODIFIED:20240112T232717Z
UID:30000168-1705251600-1705255200@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-14/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240121T170000
DTEND;TZID=America/Chicago:20240121T180000
DTSTAMP:20260504T043701
CREATED:20240115T020418Z
LAST-MODIFIED:20240115T020418Z
UID:30000169-1705856400-1705860000@jjruescas.com
SUMMARY:Breathing with Purpose - Virtual
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathing-with-purpose-virtual-jan-21/
LOCATION:Virtual
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2023/12/Breathing-with-Purpose.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240127T160000
DTEND;TZID=America/Chicago:20240127T173000
DTSTAMP:20260504T043701
CREATED:20240119T190126Z
LAST-MODIFIED:20240119T191120Z
UID:30000171-1706371200-1706376600@jjruescas.com
SUMMARY:Optimize your Wellness with Breathwork - Jan\, 2024
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/optimize-your-wellness-with-breathwork-jan-2024/
LOCATION:Life Time – North Austin\, 13725 Ranch Rd 620 N\, Austin\, 78717
ATTACH;FMTTYPE=image/png:https://jjruescas.com/wp-content/uploads/2024/01/LT-Gym-Jan-24-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240128T170000
DTEND;TZID=America/Chicago:20240128T193000
DTSTAMP:20260504T043701
CREATED:20240119T192403Z
LAST-MODIFIED:20240119T192403Z
UID:30000172-1706461200-1706470200@jjruescas.com
SUMMARY:Exploring Psychedelics with Zach Leary: An Art Exhibit and Discussion
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/exploring-psychedelics-with-zach-leary-an-art-exhibit-and-discussion/
LOCATION:TX
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2024/01/psychedelic-art.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T170000
DTEND;TZID=America/Chicago:20240131T180000
DTSTAMP:20260504T043701
CREATED:20240131T170634Z
LAST-MODIFIED:20240416T231315Z
UID:30000175-1706720400-1706724000@jjruescas.com
SUMMARY:Breathwork Lab
DESCRIPTION:Embark on a 60-minute journey with JJ Ruescas\, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques\, from invigorating to soothing practices. At the same time\, the participants are encouraged to bring their own suggestions—whether breathing techniques\, sound elements\, or similar practices. This collaborative approach ensures a dynamic and tailored experience\, every single sesion. This practice is designed to: Calm and balance your nervous system.Creates emotional capacity and connection to self.Changes how you feel\, think\, and relate to the world and events around you.Allows deep insights and understanding. (a.k.a. Get downloads)Optional: Bring an eye maskBring a journal or sketch bookThis is a class crafted for beginner and intermediate levels. Join us to explore the incredible potential of breath for an optimal nervous system. Come for the Oxygen. Stay for the Community :).  GET YOUR TICKETS HERE 
URL:https://jjruescas.com/event/breathwork-lab/2024-01-31/
LOCATION:3rd Eye Meditation Lounge\, 1701 Toomey Rd\, Austin\, TX 78704\, Austin\, TX\, 78704\, United States
ATTACH;FMTTYPE=image/jpeg:https://jjruescas.com/wp-content/uploads/2023/05/JJ_Google_Fiber_2023_01-0014.jpg
END:VEVENT
END:VCALENDAR