#45 – Wayo Longoria – Plant Based Nutrition and The Human Behind “Casa de Luz”
On this episode we interview Wayo Longoria, the person who dreamed of building a community and ended up creating Casa de Luz.
Wayo is a strong believer of plant based nutrition, so we’ll talk about his journey through this lifestyle.
Fundamentals of Nutrition Optimization
In this post I share with you the Fundamentals of Nutrition Optimization that will help you improve your own nutrition.