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Optimizing 1% each day, 1 human at a time
That human, IS YOU! connect with me
to discover practical ways to improve
every day.
Work With Me
Transform your life with proven strategies to
optimize your Mind, Body & Emotions
Start Here
Discovery Call
Discover your optimization potential and create a personalized roadmap for growth.
- 20-minute call
- Identify your biggest opportunities
- Personalized next steps
- No commitment required
Two Strategy Sessions
Deep-dive sessions to create your personal optimization strategy and implementation plan.
- 2 comprehensive sessions
- Custom strategy development
- Action plan creation
- Follow-up support
Most Popular
High Performance Coaching
1-on-1 coaching program for organizational leaders to overcome burnout and reach their highest potential. Get your energy back and become a Mental Athlete.
- Rediscover your purpose & overcome burnout
- Supercharge productivity with automated habits
- Build antifragility & nervous system regulation
- Transform stress into optimal performance
Breathwork Leadership Training
Custom 1-on-1 mentorship for individuals who want to use breathwork to create meaningful impact in therapy, coaching, wellness, performance, or shaping group culture.
- Functional & Superventilation techniques
- Nervous system & embodied mastery
- Facilitation & space-holding skills
- Custom-tailored mentorship approach
Business Programs
Custom workshops and training for organizations ready to optimize their teams’ performance.
Breathwork Events & Other Experiences
Join group breathwork sessions and optimization experiences for community-driven growth.
OUR PHILOSOPHY
Optimizing
of every human being
HumanOps
The Human Optimization Framework
Body
Mind
Emotions
ABOUT JJ RUESCAS
Hi! I am JJ, a human driven by curiosity, learning and continuous personal improvement.
After more than a decade applying principles of continuous improvement (Kaizen) to lead and transform high-performance teams in technology, I asked myself: “why not apply similar principles to our own personal improvement?”
In this way I began my adventure of continuous and holistic individual improvement in 2014.
My current mission: to share the lessons I am collecting so that more people like you embark on their own human optimization adventure.
Curiosity
Learning
Kaizen
High Performance Breathing Certification
NLP Master Practitioner
Leadership of Cross-functional Teams
Certificación en Respiración
de Alto Rendimiento
NLP Practitioner
Liderazgo de Equipos Multifuncionales
About Optimizing Me
Optimizing Me is MORE than just a company. It is a COMMUNITY with members dedicated to growing individually and helping others around them to optimize different areas of their lives, with increments of 1% every day.
OPTIMIZATION
We promote continuous experimentation to find better ways to operate in body, mind and emotions. The results do not represent success or failure, but feedback to guide the way.
HABIT BUILDING
After finding effective ways to operate and achieve our goals, we focus on installing the habits to consistently perform in the desired area.
Companies that trust us
