Upgrade your Productivity with the Day Zero Journal
Journaling has multiple benefits, it helps us to improve self-esteem, to be more aware of our emotions and to evaluate our behaviors. But, what if we add our business and learning areas to this?
Let me introduce you to Day Zer0 Journal, a tool that will help you capture and organize your ideas in the most efficient way.
Stress and Why You Need It
Find out why you need stress as an ally and who is the real enemy.
Are you a Breathing Expert? Techniques to Improve Your Relationship with O2
We can live without food for 3 weeks, without water for 3 days, but without breathing… maximum for 3 minutes.
In this post we will learn techniques to improve the primary function of our body.