#26 – Eric Champ – Crafting healthy habits, why motivation is overrated, creating changes that last, and more

You’re only the sum of your habits, and the DNA of who you are in your formative years of your life. If you continue with those set habits, whether good or bad, that’s just going to your continual behavior unless there’s a change. “Nothing changes if nothing changes.

Eric Champ

Eric Champ is the Founder of Champ City, a company with a holistic approach to attainable fitness, training, body transformation, and overall wellness, based in Austin, Texas.

A few years ago, Eric was a completely different person. His habits at that time were taking him on a downhill path, and he truly believed he was doing “the right things”. But, his entire trajectory changed in a heartbeat, and we talk about that in this conversation.

Nowadays, the story of his transformation and his motto – “It’s never too late” – inspire people who want to make a change in their daily habits in different parts of the world.

In this conversation you will learn:

  • How to overcome trauma and addictions
  • Why the motivation is overrated and how to really use it
  • How to acquire adopt and maintain healthy habits
  • Marketing Strategies for organic growth
  • …and more!

Enjoy the interview!


  • Connect with Eric Champ on:

Instagram | Champ City

Let me know what you think about this interview in the comments below!

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