#41 – SoloCast – Intro a la Respiración Óptima
¡Este es un SoloCast!
En este episodio en solitario hablaremos acerca de la respiración o tambien conocido como breathwork.
Te contaré mi historia y te daré tips poder obtener el máximo provecho de nuestra respiración.
¡Disfruta esta episodio!
#33 – Witalij Martynow – The Breathwork Guy, Healing through the Body, Psychedelics and more
Witalij Martynow (@witality) is a former basketball player in his childhood who grew up to become a breathwork facilitator and shamanic practitioner that brings together science and spirituality to create healing experiences.
His work is based on the belief in releasing energy and emotions due to his ideology that everything is energy and that the body is driven by many emotions and retained feelings. He combines plant medicines and breathwork techniques to help people release their traumas and get conscious of their patterns. Witalij is a firm believer that everything in your body is connected.