Workshops - Optimizando.me

WORKSHOPS PORTFOLIO

Accelerate your learning to acquire and master skills for work and outside of it.

Discover practical & sustainable ways to avoid burnout based on your own mind and body.

Breathwork to relief stress from the Nervous System, get a clear mind, and optimize your physiological and emotional resilience.

Discover what is Functional Breathing and how to achieve it

Productivity in the Age of Information

Discover what is Functional Breathing and how to achieve it

"- Learn how habits work - Learn how to break unhealthy habits effectively - Design ways to ""automate"" habits that work for you"

Learn how to avoid burnout and achieve optimal performance

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