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Intro to Breathwork Sundays
Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.”
This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.
This collaborative approach ensures a dynamic and tailored experience, every single sesion.
This practice is designed to:
- Calm and balance your nervous system.
- Creates emotional capacity and connection to self.
- Changes how you feel, think, and relate to the world and events around you.
- Allows deep insights and understanding. (a.k.a. Get downloads)
Optional:
- Bring an eye mask
- Bring a journal or sketch book
This is a class crafted for beginner and intermediate levels.
Join us to explore the incredible potential of breath for an optimal nervous system.
Come for the Oxygen. Stay for the Community :).
