About this eventPlease join us for a special event for PX professions to share gratitude for you!Shift Left Recovery; How to Avoid Burnout & Achieve Optimal PerformanceKey Learning:Discover the causes of Burnout and how to detect them in themselves and in othersCreate their own recipes to mitigate stress and promote optimal performanceObtain techniques to minimize […]
Intro a Breathwork (Online en Español)Bienvenid@ a Intro a Breathwork, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.Pero, no dejes que la palabra "Introducción" te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr:Descargar el estrés acumuladoClaridad […]
Learn and Breathe 🚀🚀Topic: Cultivating Optimal Gratitude ✨ 📍Location: Third Eye Lounge📍Get ready for a unique experience at "Learn & Breathe", where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 🚀After soaking up all that wisdom, let's dive into our […]
Welcome to "Intro to Breathwork," an introductory session on Superventilation techniques led by JJ Ruescas.Don’t be misled by the term "Introductory"—this session is far from basic. Experience the transformative power of these techniques firsthand and learn how to hack your Nervous System to achieve: Release of accumulated stress Mental clarity Altered states of consciousness Optimization […]
Advanced Breathwork with JJ RuescasJoin us at Casa de Luz Village (Room Serena) for an advanced breathwork session designed to deepen your practice and optimize your nervous system.In this session, you'll: Practice longer breath holds Explore advanced breathing techniques Experience psycho-emotional states Use science-backed methods to reduce stress Gain mental and emotional flow Improve self-awareness What to Expect: […]
Inner Exploration Workshop A Journey Within Apply and Register Here 🔹What is this Workshop about? This is an 24-hour experience where participants are guided through macrodosing and breathwork to enhance […]
📣 GET YOUR TICKETS HERE 📣 Are you longing for more meaningful connections? Tired of surface-level conversations that never truly reach the heart? Or perhaps you feel a lingering sense that something is missing, even in relationships with those closest to you. If you’re searching for a way to break through these barriers and experience […]
About this eventIn a world overwhelmed by information, how do some people thrive while others struggle to keep up? The secret lies in building a BrainX—a knowledge system designed to help you think clearly, remember effortlessly, and unlock your creative potential. 🚀Join us for the Build Your BrainX Workshop, where you'll learn to design and optimize your […]
Learn and Breathe 🚀🚀 Insights to Close 2024 - Your Year in Review: Reflect & Reset ✨ Join JJ for a Learn and Breathe event focused on reflecting on the year that was and closing out 2024 with clarity and peace of mind. In this session, JJ will guide you through a process of reviewing […]
Intro a Breathwork (Online en Español)Bienvenid@ a Intro a Breathwork, una sesión introductoria a técnicas de Superventilación liderada por JJ Ruescas.Pero, no dejes que la palabra "Introducción" te haga pensar que será algo trivial. Experimenta por ti mismo el poder de estas técnicas y descubre como hackear tu Sistema Nervioso para lograr:Descargar el estrés acumuladoClaridad […]
Llega fin de año y, de repente, esa sensación de estar abrumado/a aparece: todo lo que no lograste en 2024. 🤨El año está por terminar, y parece que aún quedan […]
Learn and Breathe 🚀🚀 Topic: Strategize and Optimize: Q1 2025 Goal Setting ✨ 📍Location: Third Eye Lounge📍 Get ready for a unique experience at "Learn & Breathe", where in each […]
