Volunteer Dinner - How to Avoid Burnout and Achieve Optimal Performance with JJ Ruescas REGISTER HERE We cherish our volunteers and we want to gather and celebrate you for a very special dinner. How can we pool and share our talents and gifts to optimize our sanctuary and community. Let's have dinner and connect! We […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
Engineer Your 2nd Brain - Productivity in the Age of Information GET YOUR TICKET HERE Ineffective Personal Knowledge Management strategies can lead to easily being distracted, frustration from not remembering important information, having too many open tabs in your browser, and needing to send yourself reminders via emails or texts. This is a result of the sudden abundance of information, […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
ATX Cocktails & Connections- Burnout Prevention with JJ Ruescas Come join us on Tuesday, April 25th to talk about Burnout and Optimal Performance. Reserver your spot for free here: https://www.meetup.com/atx-cocktails-connections/events/292916944/
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
Do you like sharing ideas, cultivating knowledge, and expanding your perspective? (...I know, me too! :D ). Every month I organize Jeffersonian Dinners (learn more here) in Austin, Texas. If […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal or sketch book
