Combined neuroscience, optimal breathing & psychology to improve one breath at a time

Discover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance”.

This workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly.

During this event, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system, manage stress, boost energy levels, improve focus and concentration, and promote overall physical and mental clarity & resilience.

key highlights of this whorshop incluide:

Understanding the science behind breathwork and its impact on performance

Integrating breathwork habits seamlessly into your existing routines and activities

Exploring a variety of breathing techniques applicable to different aspects of daily life

Learning how to adapt various breathing techniques to specific situations, such as work, exercise, sleep, and more.

Practical demonstrations and interactive sessions for “lungs-on” learning

Who is this Workshop for?

This 4-5 hours Workshop (in person) is designed for anyone with a beginner and intermediate level in breathing and performance techniques.

It is an ideal complement for team building activities (Team-Building activities), company retreats and other group events. We understand that each group is unique, so it is possible to customize the content of the workshop to meet specific needs.



Ready to book this Workshop?

Are you looking for a transformative experience that will leave a lasting impact on your team or organization? Look no further than this Workshop!

If you have an upcoming event, organizational retreat, team-building activity, or any similar gathering, let’s work together to create an unforgettable experience for your team.

To learn more about how this workshop can benefit your organization, send us a message by filling out the form below

Let’s start a conversation and discover how we can serve your organization in the best possible way.


Olga Salinas
Siempre he sido una persona, aprendedora y buscadora de respuestas, pero hay algo que ha cambiado en mí después de las sesiones de coaching y es mi autoconfianza para ejecutar y creer en mí. Toda la experiencia, conocimientos, técnicas, métodos que JJ me ha enseñado, me ha contado, han servido para hacer este cambio de mentalidad y realmente dejar de planear y empezar a ejecutar todo eso que tenía pensado hace bastantes años.
Kindra Cooper
The most noticeable improvement from having JJ as my life coach is that I finally pulled the career up. I finally pulled the trigger on a career switch that I've been thinking about doing for two years. JJ helped me break down this massive goal into like small actionable steps and really understand what was blocking me from getting there. And I've realized that in working with JJ Coaching is more about understanding your obstacles. Like once you actually set your mind to do something, you can get it done, but it's about clearing those obstacles.
Jessica Coulthard
During this time working with JJ I saw my life change in a lot of different ways. I was able to pay off my credit card, set better boundaries. I asked for a raise, and I held myself accountable on my workout routine. And JJ was really crucial to this because he gave me the push that I needed. He also helped me address some of my insecurities and things that were holding me back. And then he came up with a plan of action to help me get the things done that I wanted. So it was really great to work with them. He is accountable, reliable, He's fun to work with.
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