Breathwork Exploration Session

Breathwork Exploration Session

Harness the Power of your Breath!

Breathwork is one of the top Technologies that you can use at any time to Optimize your state.

The Breathwork Exploration Session helps you navigate through different protocols. From relaxation to stimulation, you’ll discover the power of your own breath.

Together, we’ll review what makes Breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home and at work..


Calm and balance your nervous system

Allows deep insights and understanding

Expands emotional capacity and connection to self

Enhances physical well-being and vitality.

Changes how you feel, think, and relate to the world and events around you

Who is this Workshop for?

This session is specifically tailored for organizational groups of up to 100 individuals and typically lasts 60-90 minutes.

It is an ideal addition to team-building activities, company retreats, and other group events. We understand that every group is unique, so we can customize the session to suit your specific needs.

Our Breathwork session has been successfully integrated into numerous organizational events, with positive feedback from participants. We have worked with a diverse range of organizations in the past, including:


  • A blanket or sweater
  • Yoga mat
  • Optional: an eye mask
  • Optional: a pillow
  • Optional: a notebook or sketchbook


The session can take place indoors or outdoors, as long as there is a sound system available.


Ready to book this Workshop?

Are you looking for a transformative experience that will leave a lasting impact on your team or organization? Look no further than this Workshop!

If you have an upcoming event, organizational retreat, team-building activity, or any similar gathering, let’s work together to create an unforgettable experience for your team.

To learn more about how this workshop can benefit your organization, send us a message by filling out the form below

Let’s start a conversation and discover how we can serve your organization in the best possible way.


Olga Salinas
Siempre he sido una persona, aprendedora y buscadora de respuestas, pero hay algo que ha cambiado en mí después de las sesiones de coaching y es mi autoconfianza para ejecutar y creer en mí. Toda la experiencia, conocimientos, técnicas, métodos que JJ me ha enseñado, me ha contado, han servido para hacer este cambio de mentalidad y realmente dejar de planear y empezar a ejecutar todo eso que tenía pensado hace bastantes años.
Kindra Cooper
The most noticeable improvement from having JJ as my life coach is that I finally pulled the career up. I finally pulled the trigger on a career switch that I've been thinking about doing for two years. JJ helped me break down this massive goal into like small actionable steps and really understand what was blocking me from getting there. And I've realized that in working with JJ Coaching is more about understanding your obstacles. Like once you actually set your mind to do something, you can get it done, but it's about clearing those obstacles.
Jessica Coulthard
During this time working with JJ I saw my life change in a lot of different ways. I was able to pay off my credit card, set better boundaries. I asked for a raise, and I held myself accountable on my workout routine. And JJ was really crucial to this because he gave me the push that I needed. He also helped me address some of my insecurities and things that were holding me back. And then he came up with a plan of action to help me get the things done that I wanted. So it was really great to work with them. He is accountable, reliable, He's fun to work with.
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