Advanced Breathwork with JJ Ruescas
Join us at Casa de Luz Village (Room Serena) for an advanced breathwork session designed to deepen your practice and optimize your nervous system.
In this session, you’ll:
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Practice longer breath holds
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Explore advanced breathing techniques
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Experience psycho-emotional states
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Use science-backed methods to reduce stress
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Gain mental and emotional flow
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Improve self-awareness
What to Expect:
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Personalized adjustments to refine your technique
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A live-mixed playlist to guide your breathwork
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Opportunities for deeper relaxation and heightened consciousness
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Potential use of Silent Disco headsets for immersive audio
Each session will evolve based on participant feedback, offering a tailored and dynamic experience.
Who is this for?
This session is ideal if you’re ready to deepen your breathwork practice, explore altered states of consciousness, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics.
Optional:
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Eye mask
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Blanket
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Journal or sketchbook
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Water bottle