Whether you have been doing breath work for years, or are just learning about it through this posting, JJ Ruescas of Optimizing Me, has science-backed knowledge to share about the power of your breath to transform your life.
In this live recording of the Holistic Ambition Podcast, we discuss:
– How you can sleep better using your breath
– How the practice scientifically impacts your nervous system & emotional state
– The performative vs. authentic release of bodily trauma in breath work
Meet us at Capital Factory [Voltron room] and mingle with likeminded peers 6-6:30pm, then we’ll close the doors to record the live show with you *6:30-7pm, with open audience Q&A 7-7:30pm, then you’re welcome to mingle and make connections for the remaining half hour.
*Please arrive on time to grab your seat
JJ Ruescas is a human optimization strategist and founder of Optimize Me.
JJ started his career in the world of technology, where he led teams on several continents, guiding them to reach high performance.
One day he made a promise to himself: Not to finish a single day without learning something new for at least 10 minutes.
Thanks to that, he immersed himself in topics such as Productivity, Neuroscience, Psychology, Optimal Breathing, Nutrition, Cloud Technologies, etc, etc, etc. In itself, he became his own guinea pig with the goal of personal optimization.
Thanks to that, JJ is currently a High Performance and Results Coach for Startup Founders, and C-Level Executives of important companies in LATAM, and the US.
As part of his personal mission to Optimize every human, 1% every day, he created the platform Optimizing me and the Podcast with the same name, where he regularly has conversations with leaders from different industries and areas of human development to extract insights that the audience benefits from.
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Stephanie Thoma is a Forbes-featured author of the best-selling networking book, Confident Introvert and founder of the personal growth company for entrepreneurs, Holistic Ambition.
Stephanie helps introverted entrepreneurs build their network, public speak and get visible to progress their business objectives using mindset and strategy and holistic modalities.
To date, Stephanie has helped thousands of people celebrate their strengths, step into their authentic confidence, and make meaningful connections through building out community at organizations like YPOSF, touring her signature workshop Networking for Introverts at places like Harvard University, years behind-the-scenes at TEDx, and 1:1 coaching.
Holistic Ambition is the movement celebrating and creating the visionary leaders of the present and future. We believe in achieving creatively, doing what others don’t believe can be done, without compromising wellness, relationships or impact.
– Watch, Like & Subscribe: https://www.youtube.com/user/songsbysteph
Thank you to Capital Factory for sponsoring Holistic Ambition. Capital Factory is the center of gravity for entrepreneurs in Texas. They meet the best entrepreneurs in Texas and introduce them to their first investors, employees, mentors and customers. To sign up for a Capital Factory coworking membership,