Step into a realm of transformation and peak human optimization at “Breath, Beat & Banquet: A Breathwork Experience“.
“Almost Real Things“, located in South Austin, will be the home for this unique experience. This 3.5-hour event is designed to upgrade your mind, body, and emotions, connecting you with a community of Optimizers.
Kickstart your journey with a guided breathwork session that combines various techniques including Holotropic Breathwork, the Wim Hof Method, Soma, and Respiration Performance. This session is crafted to unlock higher levels of consciousness, release latent energy, and foster a profound connection with your inner self.
Blind Folded Ecstatic Dance
Transition into a space of uninhibited freedom with an ecstatic dance session. Let the rhythmic beats guide your movements as you express yourself authentically, fostering connections and embodying the joyous potential of human optimization through dance.
Integration & Communal Dinner with Chef Charlie Wilson
As the evening winds down, we transition into a laid-back and heartwarming segment of community dining and integration. We’ll gather around a spread of gourmet delights curated by Chef Charlie Wilson. It’s a time to let loose, share laughs, and swap stories from the evening’s experiences
As you savor each bite, we invite you to mingle, share your stories, or simply enjoy the vibrant energies around.
So, come join us for an evening where every breathe and every bite is a celebration of life, every conversation a new connection, and every moment a step closer to an optimized version of ourselves.
JJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance.
He uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology, psychology, and emotions, delivering tangible and sustainable results.
Breathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students.
Follow his journey on: