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Breathing for Performance – Ocean Beach, San Diego, CA
August 26 @ 9:00 am - 2:00 pm
$132.65
Discover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance,” on August 12th from 9 am to 2 pm.
This workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly.
During this immersive half-day event, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system, manage stress, boost energy levels, improve focus and concentration, and promote overall physical and mental clarity & resilience.
This workshop is designed for anyone with a beginner and intermediate level in breathing and performance techniques.
The event will take place in a private residency in Ocean Beach, San Diego, California. The exact location will be disclosed once the ticket is bought.
Key highlights of the event include:
- Understanding the science behind breathwork and its impact on performance
- Exploring a variety of breathing techniques applicable to different aspects of daily life
- Learning how to adapt various breathing techniques to specific situations, such as work, exercise, sleep, and more.
- Integrating breathwork habits seamlessly into your existing routines and activities
- Practical demonstrations and interactive sessions for “lungs-on” learning
By the end of the workshop, you will:
- Have a clear understanding of how your nervous system works and how to regulate it
- Have an inventory of techniques to use and the knowledge of when to use them
- Have clear steps to incorporate the lessons of the workshop in your day-to-day
- Have had a lungs and diaphragm workout, so prepare to get sore 😀
What you need to bring to improve your experience:
- Notepad & pen
- Water bottle
- Sportswear
- Yoga mat
- Blanked or jacket (trust us, your body will change temperature)
- Eye mask (optional)
- Have a light breakfast
Limited spots are available for this workshop, so secure your place today.
Keep optimizing your potential and experience the profound effects of breath in your daily performance.
About JJ Ruescas:
JJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance.
He uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology, psychology, and emotions, delivering tangible and sustainable results.
Breathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students.
Follow his journey on:
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- 🌐 Website
- 🎙️ Podcast on Spotify
- 👷🏻♂️ LinkedIn
- ▶️ YouTube