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Workshop – Breathing for Performance
June 24 @ 9:00 am - 1:00 pm
157$
=== GET YOUR TICKETS HERE ===
Discover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance,” on June 24th from 9 am to 1 pm.
This workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly.
During this immersive half-day event, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system, manage stress, boost energy levels, improve focus and concentration, and promote overall physical and mental clarity & resilience.
This workshop is designed for anyone with a beginner and intermediate level in breathing and performance techniques.
Key highlights of the event include:
- Understanding the science behind breathwork and its impact on performance
- Exploring a variety of breathing techniques applicable to different aspects of daily life
- Learning how to adapt various breathing techniques to specific situations, such as work, exercise, sleep, and more.
- Integrating breathwork habits seamlessly into your existing routines and activities
- Practical demonstrations and interactive sessions for “lungs-on” learning
By the end of the workshop, you will:
- Have a clear understanding of how your nervous system works and how to regulate it
- Have an inventory of techniques to use and the knowledge of when to use them
- Have clear steps to incorporate the lessons of the workshop in your day-to-day
- Have had a lungs and diaphragm workout, so prepare to get sore 😀
What you need to bring to improve your experience:
- Notepad & pen
- Water bottle
- Sportswear
- Yoga mat (optional)
- Have a light breakfast
Limited spots are available for this workshop, so secure your place today.
Keep optimizing your potential and experience the profound effects of breath in your daily performance.