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Breathwork Exploration

May 7 @ 5:00 pm - 6:30 pm

Breathwork Casa de Luz

In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to:

  • Calm and balance your nervous system.
  • Creates emotional capacity and connection to self.
  • Changes how you feel, think, and relate to the world and events around us.
  • Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

  • Bring an eye mask
  • Bring a journal or sketch book

Details

Date:
May 7
Time:
5:00 pm - 6:30 pm
Website:
https://3rdeyemeditationlounge.com/classes

Venue

3rd Eye Meditation Lounge
1701 Toomey Rd, Austin, TX 78704
Austin, TX 78704 United States
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Phone:
+15127630947
View Venue Website