Breathwork Exploration

In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you’ll discover the power of your own breath. We’ll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to:

• Calm and balance your nervous system.
• Creates emotional capacity and connection to self.
• Changes how you feel, think, and relate to the world and events around us.
• Allows deep insights and understanding. (a.k.a. Get downloads)

Optional:

• Bring a notepad or sketch book.
• Bring an eye mask
• Bring a journal