Stamina Lab’s Breathwork Exploration
Breathwork Exploration Session
Harness the Power of Your Breath
Breathwork is one of the top Technologies that you can use at any time to Optimize your state.
The Breathwork Exploration Session helps you navigate through different protocols. From relaxation to stimulation, you’ll discover the power of your own breath.
Together, we’ll review what makes Breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home and at work.
This workshop is divided into two parts:
Part 1
We’ll cover the theory behind optimal breathing, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks.
Part 2
We’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind.
This session is designed to:
Calm and balance your nervous system
Improve your ability to fall asleep and get back to sleep if you wake up in the middle of the night
Expand emotional capacity and connection to self
Change how you feel, think, and relate to the world and events around you
Who is this session for?
This session is specifically tailored for professionals who want to have more energy, focus, and resilience. Each session typically lasts 60-90 minutes.
We have worked with a diverse range of organizations in the past, including:
Google Fiber (Tech)
Topl (Blockchain)
Yerbo (Software and Mental Health)
BuenTrip Ventures (Venture Capital Fund & Accelerator)
DAWA Heals (non-profit) and many others
What do participants need for this practice?
A blanket or sweater
Yoga mat
Online session: have your camera on during the practice
Optional: an eye mask
Optional: a pillow
Optional: a notebook or sketchbook
Bonus: Access to Stamina Lab App
Library of Guided Breathwork Sessions
Explore an expansive library filled with a range of breathwork sessions. Whether you’re looking to relax, energize, or focus, our guided practices cater to your every need, including enhancing your sleep quality.
Extensive Collection of Guided Meditations
Enhance your journey to restful sleep with access to a diverse array of guided meditations specifically designed to promote relaxation, reduce stress, and prepare your mind and body for deep, restorative sleep.
Sleep Resources
Developed by physicians and certified sleep coaches, our resources include videos and guides addressing circadian health, bedtime procrastination, chronotype, and sleep disorders.
Resilience & Stress Management Resources
Our psychological flexibility, stress-as-enhancing mindset, growth mindset, and resilience resources support a holistic approach to sleep improvement.
About the Instructor:
JJ Ruescas is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance.
He uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology, psychology, and emotions, delivering tangible and sustainable results.
Breathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students.
About Stamina Lab:
Stamina Lab is dedicated to enhancing your sleep quality, resulting in greater energy, focus, and resilience. We leverage cutting-edge research in neuroscience and psychology to provide strategies and tools that promote optimal sleep and overall wellness. Our approach blends modern science with mindfulness to help you achieve sustainable behavioral change and peak performance.