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Cold Plunge with Optimizers!

August 6 @ 9:30 am - 10:30 am



Join me at a 45F degree cold plunge tub. 🥶

I know… that’s crazy.🤪

Yes, it is! and it’s also an effective hack to improve your Nervous System and psychology.

Regardless if this is your first time or you lost count already, join me and a group of adventurous Optimizers in this experience.

I’ll lead each one in the group to use the same breathing techniques that I use to help you get the most out of your cold plunge.

The ticket is $20 per person and you can use the cold plunge tub as many times as you want for 30 minutes. And if you add another $20 (total of $40), you can also use the sauna to create contrast in your body temperature.


About JJ Ruescas:

JJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance.

He uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology, psychology, and emotions, delivering tangible and sustainable results.

Breathwork and cold exposure are two of the main tools he uses to effectively manage the Nervous System State of his clients and students.

Follow his journey on:



August 6
9:30 am - 10:30 am


The Ocean Lab ATX
3314 Harmon Ave
Austin, TX 78705 United States
View Venue Website


JJ Ruescas