What to expect from the Breathwork session?
Breathwork is one of the top Technologies that you can use at any time to Optimize your state.
In this Breathwork session, we will navigate through different protocols. From relaxation to stimulation, you’ll discover the power of your own breath.
We’ll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home.
No previous experience is required.
This practice is designed to:
- Calm and balance your nervous system
- Expands emotional capacity and connection to self
- Changes how you feel, think, and relate to the world and events around you
- Allows deep insights and understanding. (a.k.a. Get downloads)
What you need for this practice:
- A blanket or sweater (your body may get cold ❄️)
- yoga mat
- Optional: a pillow
- Optional: an eye mask
- Optional: a notebook or sketchbook