Learn & Breathe: The Path to Human Optimization 🚀
Theme: Optimizing for Connection 😴
Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨
To enhance your experience, we suggest bringing:
- An eye mask
- A notepad, journal, or sketchbook
- Your favorite yoga mat
- A cozy blanket or jacket
About this week's theme: Optimizing for Connection
Our guest speaker is Alex Easby. Alex is the founder and CEO of Edge Performance, working at the intersection of mental performance and mental health in athletes.
With experience in depth psychology and somatic healing, Alex will share the practice research consistently shows has the biggest impact on long term health and fulfilment.
In this session, Alex will take the group through different exercises to co-regulating and optimizing for connection with others in the group. 🙌🏼
