Learn & Breathe: The Path to Human Optimization 🚀

Functional Breathing 🌬️

Location: Casa de Luz – Tranquility 📍

Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.

🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.

It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.

🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨

To enhance your experience, we suggest bringing:

• An eye mask
• A notepad, journal, or sketchbook
• Your favorite yoga mat
• A cozy blanket or jacket

About this week’s theme: Functional Breathing

This week, JJ will share the principles, and common mistakes that we all take at the moment of Optimizing our Respiration.

Join us to discover those and other concepts, and also easy practices that you can start implementing right away.

Reserve your spot now!