Learn & Breathe: The Path to Human Optimization 🚀
From Grief to Growth 🌿
Location: Casa de Luz – Auditorium 📍
Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨
To enhance your experience, we suggest bringing:
- An eye mask
- A notepad, journal, or sketchbook
- Your favorite yoga mat
- A cozy blanket or jacket
About this week’s theme: From Grief to Growth
Reserve your spot now!
About this week's theme: From Grief to Growth
Our guest speaker is Laura Jack.
Laura Jack is a transformative Keynote Speaker, Trainer, and Founder of The Compassion Code Academy™ Leadership & Coach Training.
An International Best best-selling author, Laura has dedicated her career to revolutionizing leadership, communication, and culture through the powerful lens of compassion and grief. With her extensive background and heartfelt approach, she provides education, inspiration, and practical tools for leaders and teams eager to move beyond burnout and integrate love as a core strategy in their business and interpersonal dynamics.
In this session, she will share insight into the power of grief as a catalyst for growth. This understanding will allow participants the opportunity to embrace their experiences with self-compassion. 🚀
