In this 90-minute workshop on mental health, we’ll be focusing on avoiding burnout in pratical and sustainable ways.
We’ll start by defining what burnout is and why it’s important to recognize and address it. We’ll explore the signs and symptoms of burnout and discuss the long-term effects it can have on our well-being.
We’ll discuss various self-assessment tools and techniques that can help you better understand your own stress levels and identify areas of your life that may be contributing to burnout.
In the second half of the workshop, we’ll focus on practical techniques for avoiding burnout and achieving becoming resilient.
Some of the key topics we’ll discuss are:
By the end of this workshop, you’ll have a better understanding of what burnout is, how to assess it, and practical techniques for
You’ll also have a range of strategies crafted for you to regulate stress and managing your mental health more effectively.
This workshop is made for Knowledge-workers from the corporate to the startup world, who are experiencing signs of exhastuion at work.
Regardless of your level of involvement in an organization, during the workshop, we’ll craft strategies that fit you specifically.
Reserve your spot and take your mental & physical well-being to the next level!