- This event has passed.
Mental Resilience Workshop – Practical & Sustainable Ways to Avoid Burnout
May 16 @ 6:00 pm - 7:30 pm
$27
In this 90-minute workshop on mental health, we’ll be focusing on avoiding burnout in pratical and sustainable ways.
We’ll start by defining what burnout is and why it’s important to recognize and address it. We’ll explore the signs and symptoms of burnout and discuss the long-term effects it can have on our well-being.
We’ll discuss various self-assessment tools and techniques that can help you better understand your own stress levels and identify areas of your life that may be contributing to burnout.
In the second half of the workshop, we’ll focus on practical techniques for avoiding burnout and achieving becoming resilient.
What are you going to learn?
Some of the key topics we’ll discuss are:
- Burnout – How to assess it and avoid it
- 3 Ways to regulate our nervous system
- How to integrate the techniques into our day to day
By the end of this workshop, you’ll have a better understanding of what burnout is, how to assess it, and practical techniques for
You’ll also have a range of strategies crafted for you to regulate stress and managing your mental health more effectively.
Who’s this workshop for?
This workshop is made for Knowledge-workers from the corporate to the startup world, who are experiencing signs of exhastuion at work.
Regardless of your level of involvement in an organization, during the workshop, we’ll craft strategies that fit you specifically.
Reserve your spot and take your mental & physical well-being to the next level!