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Use the promo code JJ5 to get $5 off your ticket (valid for the first 5 attendees)
Discover the power of your breath and psychotherapy modalities to reset reset your Nervous System.
Nowadays, the majority of people live with a sub-optimal state of their Nervous System (NS). The consequence, is a sub-optimal life experience.Even though there are countless modalities to regulate the NS, none of them are as effective as structured and guided Breathwork practices.Breathwork is one of the top Technologies that you can use at any time to Optimize your state.
This workshop helps you navigate through different protocols. From relaxation to stimulation, you’ll discover the power of your own breath.
Together, we’ll review what makes Breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it during your 24 hours.
The class will be from 10am to 11:30am and we will get to enjoy a mini brunch and snacks afterwards, prepared by our organic retreat chef!
WHAT DO PARTICIPANTS NEED FOR THIS PRACTICE?
- A blanket or sweater
- Yoga mat
- Optional: an eye mask
- Optional: a pillow
- Optional: a notebook or sketchbook