All of us breathe. Not all of us know how to breathe optimally.
The consequence of this fact is that we end in anxiety, mental rumination, depression, and ultimately, burnout.
Many times we discard the simple things that, unbeknownst to us, can provide a massive return of investment in our human experience. And proper breathing is one of those.
Because of that, we designed the…
Optimal Breathing Workshop
In this workshop, you will discover the power of your own breath to manage your state under any stressful situation, calm your mind, and achieve an optimal functioning of your mind, body, and emotions with minimal effort.
This workshop is divided into two parts:
Part 1
We’ll cover the theory behind optimal breathing, remove the myths and provide the principles of optimal breathing. You will also leave with actionable steps that you can take in the upcoming weeks.
Part 2
We’ll move straight into the practice! Get ready to experience a combination of Superventilation Techniques to reset your Nervous System and quiet the mind.
What You Need to Bring
This is what you need to bring to enhance your experience at the workshop:
What you need to bring:
- A yoga mat
- A cozy jacket or blanket
- An eye mask
- A notebook to rite down
- And….your lungs 🫁 😉
A Gift for You 🎁
After the session, every participant will receive a Pre-recorded Breathwork session (value $37) to keep practicing at home.