Breathwork is one of the top Technologies that you can use at any time to Optimize your mental, physical, and emotional states.
In this Breathwork session, you will navigate through different techniques. From relaxation to stimulation, you’ll discover the power of your own breath.
Together, we’ll review what makes Breathwork a powerful and modern tool, how it influences our nervous system and our thoughts, and how you can harness it at home and at work.
This session is specifically tailored for anyone interested in improving and sustaining their well-being.
No need for previous expertise.
The instructor − JJ Ruescas − usually says: “You just need to bring your lungs and a beginner’s mind.“
Note: This breathwork session can be intense for pregnant women after the 3rd month, or for people who recently suffered a neurological disease.
2. Avoid having a heavy meal at least 2 hours prior to the session.
3. Wear comfortable sportswear
Limited spots are available for this session, so secure your place today.
Keep optimizing your potential and experience the profound effects of breath in your daily performance.
JJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance.
He uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology, psychology, and emotions, delivering tangible and sustainable results.
Breathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students.
Follow his journey on: