From our heartbeat and brainwaves to the inhale/exhale of the breath, the human body is a rhythm machine. Drumming together is a powerfully embodied approach to healing, especially in times of stress, anxiety and emotional isolation. Tapping into those biological rhythms in a supported space fosters profound connection, relaxation, and self-expression, all without saying a word
🔸Overview:
Immerse yourself in a transformative evening of breathwork and drumming, designed to harmonize mind, body, and spirit. Open to all, this unique experience led by Suzy Turner and JJ Ruescas promises to optimize your nervous system, psychology, and emotional states through rhythmic breathing.
🔸What to Expect:
- Breathwork Sessions: Guided techniques to promote relaxation and optimize your mental and emotional well-being.
- Drumming Circles: Engage in rhythmic drumming to synchronize with your inner self and the group.
- Community Connection: Learn how to communicate and get in sync with others without words, sharing and connecting in a supportive environment.
🔸What do you need to improve your experience?
- A blanket or sweater
- Yoga mat
- Optional: an eye mask
- Comfortable clothing
- Your lungs & hands 😄
🔸Contraindications:
If you are pregnant or currently experience glaucoma, detached retina, and some instances of recent surgery or injury, heart disease, high blood pressure, or severe mental health conditions such as psychosis or severe anxiety disorders, please let the instructor know when you arrive. You can still participate in the event, and JJ will provide you custom-tailor breathing protocols.
About the Facilitators:
Suzy Turner
As the Founder of Soulshine Rhythm Experience, Suzy Turner is known for her uplifting, warm, and inclusive approach to drum circle facilitation. An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods, Suzy utilizes drumming to help participants relax, engage and connect through the universal language of rhythm. From retreats to company team-building events, wellness workshops, Suzy’s rhythm programs are designed to break down barriers, reignite alignment and inspire strong connection among
group members of all ages and abilities.
Connect with Suzy on Instagram @soulshinerhythm.
JJ Ruescas is a Human Optimization Strategist who bridges his extensive background in technology with holistic personal development. After years in the tech industry, JJ developed the HumanOps framework, applying principles of continuous improvement to enhance body, mind, and emotions through breathwork.
Learn more about JJ’s journey and insights at JJRuescas.com
