Within Center – Nervous System Reset & Brunch 🌟
RSVP HERE!! 
System Reset – Nervous System Reset & Brunch
Location: Within Center 
Are you feeling stressed, overwhelmed, or out of balance?
Do you need a break from the hectic pace of life and reconnect with yourself?
If so, join us for a system reset at Within Center on 7/28.
Nowadays, the majority of people live with a sub-optimal state of their Nervous System (NS). The consequence, is a sub-optimal life experience.
Even though there are countless modalities to regulate the NS, none of them are as effective as structured and guided Breathwork practices.
Breathwork is one of the top Technologies that you can use at any time to Optimize your state.
This workshop helps you navigate through different protocols. From relaxation to stimulation, you’ll discover the power of your own breath.
Together, we’ll review what makes Breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it during your 24 hours.
The class will be from 11:30am to 1:30pm and we will get to enjoy a mini brunch and snacks afterwards, prepared by our organic retreat chef!
This event is for anyone who wants to experience a deeper level of relaxation, awareness, and transformation.
No prior experience is required, just an open mind and a willingness to breathe and listen. You will be guided by Ash Sumida & JJ Ruescas, who will create a safe and supportive space for you to explore and enjoy.
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