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Advance Breathwork Journey
Join us for an Advanced Breathwork Journey with JJ Ruescas designed to deepen your practice and optimize your nervous system.
In this session, you’ll:
- Practice longer breath holds
- Explore advanced breathing techniques
- Experience psycho-emotional states
- Use science-backed methods to reduce stress
- Gain mental and emotional flow
- Improve self-awareness
What to Expect:
- Personalized adjustments to refine your technique
- A live-mixed playlist to guide your breathwork
- Opportunities for deeper relaxation and heightened consciousness
- Use of Silent Disco headsets to make it more immersive
Each session will evolve based on participant feedback, offering a tailored and dynamic experience.
Who is this for?
This session is ideal if you’re ready to deepen your breathwork practice, explore altered states of consciousness, or simply want to optimize your nervous system for better stress management and emotional flow. Perfect for those already familiar with breathwork basics.
What do participants need for this practice?
- Your favorite yoga mat
- A cozy blanket or jacket
- Water bottle
- Optional: an eye mask
- Optional: a pillow
- Optional: a notebook or sketchbook
Please fast for at least 2 hours before the session. Light meals are fine, but avoid heavy or excessive food. Stay hydrated and arrive feeling energized.
Come and Breathe Optimization!
For your comfort, there will be a limited number of spots, so be sure to register as soon as possible!
Disclaimer 1: This workshop is not recommended for pregnant women beyond 3 months or for individuals experiencing epilepsy or neurological disorders.
Disclaimer 2: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Additionally, a videographer/photographer will be present—please let us know if you’d prefer not to be photographed/filmed.