Discover the power of breath and seamlessly integrate breathing techniques into your daily life at “Breathing for Performance,” on August 12th from 9 am to 1 pm.
This workshop is designed to equip you with practical tools and strategies to incorporate breathing techniques into your day-to-day routines effortlessly.
During this immersive half-day event, you will be guided through a range of breathing exercises and practices tailored to enhance your performance and well-being. You’ll learn how to harness the power of your breath to regulate your nervous system, manage stress, boost energy levels, improve focus and concentration, and promote overall physical and mental clarity & resilience.
This workshop is designed for anyone with a beginner and intermediate level in breathing and performance techniques.
Limited spots are available for this workshop, so secure your place today.
Keep optimizing your potential and experience the profound effects of breath in your daily performance.
JJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance.
He uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology, psychology, and emotions, delivering tangible and sustainable results.
Breathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students.
Follow his journey on: