Intro to Breathwork (Online)

Featured

Welcome to Intro to Breathwork, a guided session on Superventilation techniques led by JJ Ruescas. Your breath isn’t just automatic—it’s a powerful tool that can unlock new levels of energy, clarity, and inner balance. And don’t be misled by the word "Intro"—this session is far from basic. You’ll go beyond everyday breathing and experience firsthand […]

Intro to Breathwork Sunday

Featured
3rd Eye Meditation Lounge 1701 Toomey Rd, Austin, TX 78704, Austin

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork." This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring […]