Name: Intro to Breathwork Sundays
Start: 2025-10-05T17:00:00-05:00
End: 2025-10-05T18:00:00-05:00
Location: 3rd Eye Meditation Lounge

September 2025
BW at HOSummit London 2025 [UK Edition]

Featured September 14, 2025 @ 11:00 am - 11:45 am

Business Design Centre 52 Upper St, London, N1 0QH, London, United Kingdom

O₂ Upgrade: Syncing Breath, Energy & Connection Step into an immersive breath experience where community, connection, and system coherence take center stage. With modern sound technology, JJ Ruescas − Human Optimization Strategist − will guide you through a rhythmic group journey designed to upgrade your nervous system, unlock non-ordinary states, and synchronize collective energy. This […]
Intro to Breathwork at Holmes Place (Greece)

Featured September 15, 2025 @ 12:30 pm - 1:30 pm

From September 15 to 18, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada, Athens, Maroussi, and ICON Chalandri. These immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork, a science-backed practice designed to: Relieve stress and restore the nervous system Enhance […]
Intro to Breathwork at Holmes Place (Greece)

Featured September 16, 2025 @ 12:30 pm - 1:30 pm

From September 15 to 18, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada, Athens, Maroussi, and ICON Chalandri. These immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork, a science-backed practice designed to: Relieve stress and restore the nervous system Enhance […]
Intro to Breathwork at Holmes Place (Greece)

Featured September 17, 2025 @ 12:30 pm - 1:30 pm

From September 15 to 18, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada, Athens, Maroussi, and ICON Chalandri. These immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork, a science-backed practice designed to: Relieve stress and restore the nervous system Enhance […]
Intro to Breathwork at Holmes Place (Greece)

Featured September 18, 2025 @ 12:30 pm - 1:30 pm

From September 15 to 18, JJ will be leading an exclusive series of Intro to Breathwork sessions for Holmes Place (Greece) members in Glyfada, Athens, Maroussi, and ICON Chalandri. These immersive 90-minute workshops introduce participants to the transformative power of superventilation breathwork, a science-backed practice designed to: Relieve stress and restore the nervous system Enhance […]
Intro to Breathwork Wednesday

September 24, 2025 @ 5:00 pm - 6:00 pm Intro to Breathwork Series

3rd Eye Meditation Lounge 1701 Toomey Rd, Austin, TX 78704, Austin, TX, United States

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork." This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring […]
Intro to Breathwork Thursday

September 25, 2025 @ 9:30 am - 10:30 am Intro to Breathwork Thursday Series

3rd Eye Meditation Lounge 1701 Toomey Rd, Austin, TX 78704, Austin, TX, United States

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork." This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring […]
Intro to Breathwork-HOM Yoga Studio

September 27, 2025 @ 10:00 am - 11:00 am Intro to Breathwork HOM Yoga Studio

314 1/2 Congress Ave., Austin, TX, 78701 314 1/2 Congress Ave., Austin, TX, 78701, Austin, TX, United States

Harness the Power of your Breath! Breathwork is one of the top technologies you can use anytime to Optimize your state. The Intro to Breathwork session introduces Superventilation techniques (Breathwork), led by JJ Ruescas. Don’t be misled by the term "Introductory"—this session goes beyond basic. You’ll explore different protocols, from relaxation to stimulation, and discover […]
October 2025
Intro to Breathwork Wednesday

October 1, 2025 @ 5:00 pm - 6:00 pm Intro to Breathwork Series

3rd Eye Meditation Lounge 1701 Toomey Rd, Austin, TX 78704, Austin, TX, United States

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork." This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring […]
Intro to Breathwork Thursday

October 2, 2025 @ 9:30 am - 10:30 am Intro to Breathwork Thursday Series

3rd Eye Meditation Lounge 1701 Toomey Rd, Austin, TX 78704, Austin, TX, United States

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork." This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring […]
Intro to Breathwork-HOM Yoga Studio

October 4, 2025 @ 10:00 am - 11:00 am Intro to Breathwork HOM Yoga Studio

314 1/2 Congress Ave., Austin, TX, 78701 314 1/2 Congress Ave., Austin, TX, 78701, Austin, TX, United States

Harness the Power of your Breath! Breathwork is one of the top technologies you can use anytime to Optimize your state. The Intro to Breathwork session introduces Superventilation techniques (Breathwork), led by JJ Ruescas. Don’t be misled by the term "Introductory"—this session goes beyond basic. You’ll explore different protocols, from relaxation to stimulation, and discover […]
Intro to Breathwork Sundays

October 5, 2025 @ 5:00 pm - 6:00 pm

3rd Eye Meditation Lounge 1701 Toomey Rd, Austin, TX 78704, Austin, TX, United States

Embark on a 60-minute journey with JJ Ruescas, in “Intro to Breathwork.” This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, […]

September 2025

October 2025

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