Explore the energies of and Yin and Yang through breathwork with Agnete and JJ. These two facilitators will present breathwork in each energy. JJ will hold a more masculine Yang space followed by Agnete’s more yin and feminine container. This will be a great way to cultivate energy for healing, clarity, and integration. This class […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
Volunteer Dinner - How to Avoid Burnout and Achieve Optimal Performance with JJ Ruescas REGISTER HERE We cherish our volunteers and we want to gather and celebrate you for a […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
Engineer Your 2nd Brain - Productivity in the Age of Information GET YOUR TICKET HERE Ineffective Personal Knowledge Management strategies can lead to easily being distracted, frustration from not remembering important information, having too many open tabs in your browser, and needing to send yourself reminders via emails or texts. This is a result of the sudden abundance of information, […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork […]
