Engineer Your 2nd Brain - Productivity in the Age of Information GET YOUR TICKET HERE Ineffective Personal Knowledge Management strategies can lead to easily being distracted, frustration from not remembering important information, having too many open tabs in your browser, and needing to send yourself reminders via emails or texts. This is a result of the sudden abundance of information, […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
ATX Cocktails & Connections- Burnout Prevention with JJ Ruescas Come join us on Tuesday, April 25th to talk about Burnout and Optimal Performance. Reserver your spot for free here: https://www.meetup.com/atx-cocktails-connections/events/292916944/
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
Do you like sharing ideas, cultivating knowledge, and expanding your perspective? (...I know, me too! :D ). Every month I organize Jeffersonian Dinners (learn more here) in Austin, Texas. If this idea resonates with you, apply here to be a guest in one of the upcoming dinners. I'd love to have you at the table! […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal or sketch book
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
In this effective and introductory Breathwork session, harness the power of your breath to optimize your nervous system. Optional: Bring an eye mask Bring a journal or sketch book
In this Breathwork Exploration Session, you will navigate through different breathwork protocols. From relaxation to stimulation, you'll discover the power of your own breath. We'll go over what makes breathwork a powerful and modern tool, how it affects our body and mind, and how you can harness it at home. This practice is designed to: […]
