Smart ways to re-program your habits and gain effortless discipline

Have you ever wanted to establish healthy habits or break bad behavior patterns?


In this practical workshop on habit design and human behavior, you will discover the key strategies and techniques to create lasting habits that propel you towards a productive and healthy life.


Discover how your brain works when trying to acquire or change habits

Help you design and maintain the habits you always wanted to acquire

Understand and apply the fundamentals of the Habit Cycle

Enhances self-awareness and mindfulness

Create strategies to remove habits

Who is this Workshop for?

This 90-minute Workshop (in person or virtual) is designed for all types of Knowledge Workers, both in the business world and in Start-ups.

It is an ideal complement for team building activities (Team-Building activities), company retreats and other group events. We understand that each group is unique, so it is possible to customize the content of the workshop to meet specific needs.


Ready to book this Workshop?

Are you looking for a transformative experience that will leave a lasting impact on your team or organization? Look no further than this Workshop!

If you have an upcoming event, organizational retreat, team-building activity, or any similar gathering, let’s work together to create an unforgettable experience for your team.

To learn more about how this workshop can benefit your organization, send us a message by filling out the form below

Let’s start a conversation and discover how we can serve your organization in the best possible way.


Olga Salinas
Siempre he sido una persona, aprendedora y buscadora de respuestas, pero hay algo que ha cambiado en mí después de las sesiones de coaching y es mi autoconfianza para ejecutar y creer en mí. Toda la experiencia, conocimientos, técnicas, métodos que JJ me ha enseñado, me ha contado, han servido para hacer este cambio de mentalidad y realmente dejar de planear y empezar a ejecutar todo eso que tenía pensado hace bastantes años.
Kindra Cooper
The most noticeable improvement from having JJ as my life coach is that I finally pulled the career up. I finally pulled the trigger on a career switch that I've been thinking about doing for two years. JJ helped me break down this massive goal into like small actionable steps and really understand what was blocking me from getting there. And I've realized that in working with JJ Coaching is more about understanding your obstacles. Like once you actually set your mind to do something, you can get it done, but it's about clearing those obstacles.
Jessica Coulthard
During this time working with JJ I saw my life change in a lot of different ways. I was able to pay off my credit card, set better boundaries. I asked for a raise, and I held myself accountable on my workout routine. And JJ was really crucial to this because he gave me the push that I needed. He also helped me address some of my insecurities and things that were holding me back. And then he came up with a plan of action to help me get the things done that I wanted. So it was really great to work with them. He is accountable, reliable, He's fun to work with.
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