Smart ways to re-program your habits and gain effortless discipline
Have you ever wanted to establish healthy habits or break bad behavior patterns?
In this practical workshop on habit design and human behavior, you will discover the key strategies and techniques to create lasting habits that propel you towards a productive and healthy life.
Discover how your brain works when trying to acquire or change habits
Help you design and maintain the habits you always wanted to acquire
Understand and apply the fundamentals of the Habit Cycle
Enhances self-awareness and mindfulness
Create strategies to remove habits
This 90-minute Workshop (in person or virtual) is designed for all types of Knowledge Workers, both in the business world and in Start-ups.
It is an ideal complement for team building activities (Team-Building activities), company retreats and other group events. We understand that each group is unique, so it is possible to customize the content of the workshop to meet specific needs.
Ready to book this Workshop?
Are you looking for a transformative experience that will leave a lasting impact on your team or organization? Look no further than this Workshop!
If you have an upcoming event, organizational retreat, team-building activity, or any similar gathering, let’s work together to create an unforgettable experience for your team.
To learn more about how this workshop can benefit your organization, send us a message by filling out the form below.
Let’s start a conversation and discover how we can serve your organization in the best possible way.
© 2023 JJ Ruescas