How to Avoid Burnout and Achieve Optimal Performance

The stress caused by the pandemic, post-pandemic, and poor adaptation to remote work negatively impact knowledge workers – people who use their minds to innovate, create services or products, and serve their customers. This impact is translated into demotivation and lack of meaning at the personal level and decreased productivity at the organizational level.

Shift Left Recovery” – is an interactive and practical Workshop designed for companies at risk of experiencing symptoms of Burnout.

This workshop aims to ensure that the participants know the basics about Burnout syndrome, its early detection, and how to use it to achieve better satisfaction in their professional and personal performance.


Discover the causes of Burnout and how to detect them in themselves and in others

Create their own recipes to mitigate stress and promote optimal performance

Obtain techniques to minimize stress

Leave with a regular practice of 10 days to combat stress

Discover what is the opposite of burnout

Who is this Workshop for?

One one hand, this workshop is for Organization’s whose member are suffering from burnout or they want to prevent it. On the other hand, this is an enlightening session to learn how to achieve continuous work engagement.

This 90-minute Workshop (in person or virtual) is designed for all types of Knowledge Workers, both in the business world and in Start-ups.

It is an ideal complement for team building activities (Team-Building activities), company retreats and other group events. We understand that each group is unique, so it is possible to customize the content of the workshop to meet specific needs.


Ready to book this Workshop?

Are you looking for a transformative experience that will leave a lasting impact on your team or organization? Look no further than this Workshop!

If you have an upcoming event, organizational retreat, team-building activity, or any similar gathering, let’s work together to create an unforgettable experience for your team.

To learn more about how this workshop can benefit your organization, send us a message by filling out the form below

Let’s start a conversation and discover how we can serve your organization in the best possible way.


Olga Salinas
Siempre he sido una persona, aprendedora y buscadora de respuestas, pero hay algo que ha cambiado en mí después de las sesiones de coaching y es mi autoconfianza para ejecutar y creer en mí. Toda la experiencia, conocimientos, técnicas, métodos que JJ me ha enseñado, me ha contado, han servido para hacer este cambio de mentalidad y realmente dejar de planear y empezar a ejecutar todo eso que tenía pensado hace bastantes años.
Kindra Cooper
The most noticeable improvement from having JJ as my life coach is that I finally pulled the career up. I finally pulled the trigger on a career switch that I've been thinking about doing for two years. JJ helped me break down this massive goal into like small actionable steps and really understand what was blocking me from getting there. And I've realized that in working with JJ Coaching is more about understanding your obstacles. Like once you actually set your mind to do something, you can get it done, but it's about clearing those obstacles.
Jessica Coulthard
During this time working with JJ I saw my life change in a lot of different ways. I was able to pay off my credit card, set better boundaries. I asked for a raise, and I held myself accountable on my workout routine. And JJ was really crucial to this because he gave me the push that I needed. He also helped me address some of my insecurities and things that were holding me back. And then he came up with a plan of action to help me get the things done that I wanted. So it was really great to work with them. He is accountable, reliable, He's fun to work with.
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