#45 – Wayo Longoria – Plant Based Nutrition and The Human Behind “Casa de Luz”
On this episode we interview Wayo Longoria, the person who dreamed of building a community and ended up creating Casa de Luz.
Wayo is a strong believer of plant based nutrition, so we’ll talk about his journey through this lifestyle.
Fundamentals of Nutrition Optimization
In this post I share with you the Fundamentals of Nutrition Optimization that will help you improve your own nutrition.
Know the REAL source of your stress
In this post you will discover what the types of stress are, the price we pay for not recognizing the difference and how to change this.
My Brain Flow – Part 5 – Execute! Period
This article belongs to a series of multiple parts: Finally, we arrived to the Execution part. Part 4 – Triage and Detachment was critical super important because it removed the majority […]
My Brain Flow – Part 4 – Triage and Detachment
This article belongs to a series of multiple parts: This is the part of the 2nd Brain Flow that changed my relationship with information overall and you’ll discover why. To […]
4 Unusual Ways to Increase Your Productivity
There are many productivity techniques and tools.
But, only some know these 4 unusual strategies to increase your productivity.
Discover them too!
Self-Guided Learning that Works
Learning by yourself? what a struggle!
It’s probable that you never know where to start nor have a way to navigate the unknown territory of a new subject.
In this article, I’ll give you a map to do it while having fun!
Build Your Social Circle with the Law of 33%+1
Do you have a social circle that helps you go keep growing?
Figure out how to design one using the Law of 33% + 1 in this post.
Silly Questions and Why You Want to Ask Them
Why is it so hard to ask questions that could bring opportunities?
When we talk about learning, there is a cure for it. Discover it here and put it into practice in 5 minutes.
How to Come Back Alive from the Rabbit Hole
For years I said things like: “I’d like to learn a new language” or “I’d like to play an instrument”, yet no steps were taken towards that goal.
One afternoon, everything changed.
Discover how it worked for me and how it may also work for you.