Deep Journey Breathwork Workshop – July 6
Deep Journey Breathwork Workshop
Join us for the Deep Journey Breathwork Workshop, a one-day immersive experience designed to guide you through profound self-discovery and optimization.
This invite only session features two intensive breathwork sessions, each lasting approximately 2.5 to 3 hours, where participants will be paired as breathers and sitters to support each other’s journey.
The day also includes creative expression through mandala art, a nutritious meal, and a group integration circle to help ground and integrate the insights gained.
Whether you’re an experienced practitioner or new to breathwork, this workshop offers a unique opportunity for transformation in a safe and supportive environment.
RSVP to secure your spot and JJ will reach out individually to confirm your participation.
Workshop Agenda
Introduction Talk
Breathing Morning (2.5h – 3h)
- One participant is the “breather” and the other is the “sitter”
Mandalas Morning
- Breathers’ reflection time and personal expression through art
Lunch Break (1h)
- Enjoy a nutritious and healthy meal
Breathing Afternoon (2.5h – 3h)
- Dyads swap roles; the morning’s sitters become the breathers and vice versa
Mandalas Morning
- Afternoon breathers create mandalas to express their experiences
Group Integration
- Group sharing and integration circle
- Discussion of experiences and insights
Cost and Participation Details
This is an invite-only workshop, and the cost will be shared among the participants.
JJ estimates the cost to be between $80 and $100 per person. The final cost will be determined based on the total number of attendees, and shared with people that RSVP 3 days prior to the workshop, and the payment will be done through Venmo (@jjruescas).
What you need to bring for the experience?
- A thick yoga mat or a tri-folding single mattress like this one.
- 1-3 Blankets
- Eye masks
- Bottle of water
- Journal and pen
- If you have a specific diet, bring your food in a container and we’ll store it in the fridge
- Ear plugs (in case you’re sensitive to loud noises)
About the Retreat Center
The retreat is situated approximately 30 minutes from downtown Austin, providing a convenient yet serene escape.
The space provides a dedicated ceremonial space designed specifically for these types of retreats, surrounded by nature to enhance your connection with the environment.