Learn & Breathe: The Path to Human Optimization 🚀
Theme: Optimizing for Mental Resilience 😴
Get ready for a unique experience at “Learn & Breathe“, where every session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.
🚀 After soaking in all that wisdom, let’s dive into our traditional Breathwork Session.
It’s not your typical meditation; we’ll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you’ll feel a new depth of relaxation.
🌟 Secure your spot for “Learn & Breathe” now, and join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can’t wait to see you there! 🌿✨
To enhance your experience, we suggest bringing:
- An eye mask
- A notepad, journal, or sketchbook
- Your favorite yoga mat
- A cozy blanket or jacket
About this week's theme: Optimizing for Mental Resilience
In this session, JJ will share his expertise around burnout and mental distress and practical tools to deal with them.
Regardless if you’re a corporate worker or a stay-at-home mom, the tools will help you during those mentally though moments that we all go through in our daily lives. 🙌🏼
